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Chicken soup vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and parmigiano-Reggiano?

  • Chicken soup has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and copper than parmigiano-Reggiano.
  • Parmigiano-Reggiano's daily need coverage for calcium is 111% higher.
  • Chicken soup contains less sodium.
  • Parmigiano-Reggiano has a lower glycemic index than chicken soup.

We used Soup, stock, chicken, home-prepared and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Chicken soup vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +36866.7%
Contains more PotassiumPotassium +19%
Contains more IronIron +328.6%
Contains more CopperCopper +340.7%
Contains more ZincZinc +2664.3%
Contains more PhosphorusPhosphorus +2600%
Contains more SeleniumSelenium +704.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B3Vitamin B3 +1289.5%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +471.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +100%
Contains more CholineCholine +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +157.7%
Contains more WaterWater +82.1%
Contains more ProteinProtein +693.7%
Contains more FatsFats +1566.7%
Contains more OtherOther +1238.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +947.8%
Contains more Poly. FatPolyunsaturated fat +116.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Parmigiano-Reggiano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken soup Parmigiano-Reggiano DV% diff.
Calcium 3mg 1109mg 111%
Phosphorus 27mg 729mg 100%
Vitamin B12 0µg 2.26µg 94%
Sodium 143mg 1529mg 60%
Saturated fat 0.321g 13.317g 59%
Protein 2.52g 20g 35%
Zinc 0.14mg 3.87mg 34%
Vitamin B2 0.085mg 0.486mg 31%
Fats 1.2g 20g 29%
Selenium 2.2µg 17.7µg 28%
Cholesterol 3mg 88mg 28%
Copper 0.054mg 0.238mg 20%
Vitamin A 1µg 160µg 18%
Monounsaturated fat 0.582g 6.098g 14%
Calories 36kcal 265kcal 11%
Vitamin B3 1.584mg 0.114mg 9%
Iron 0.21mg 0.9mg 9%
Magnesium 4mg 38mg 8%
Vitamin B5 0.325mg 7%
Manganese 0.085mg 4%
Choline 9.2mg 20.7mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 0.213g 0.462g 2%
Carbs 3.53g 1.37g 1%
Vitamin K 0.2µg 1.7µg 1%
Folate 5µg 10µg 1%
Vitamin B6 0.061mg 0.049mg 1%
Vitamin B1 0.035mg 0.029mg 1%
Vitamin E 0.03mg 0.17mg 1%
Potassium 105mg 125mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 1.37g N/A
Sugar 1.58g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
40%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
8%
Chicken soup
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 1386mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 12.996g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.