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  6. Chicken soup vs. Chicken fingers

Chicken soup vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and chicken fingers

  • The amount of vitamin B3, phosphorus, vitamin B6, selenium, vitamin E, potassium, and vitamin B2 in chicken fingers is higher than in chicken soup.
  • Chicken fingers cover your daily need for vitamin B3, 41% more than chicken soup.
  • The amount of sodium in chicken soup is lower.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Fast foods, chicken tenders.

Infographic

Chicken soup vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -81.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +255.2%
Contains more IronIron +247.6%
Contains more CopperCopper +27.8%
Contains more ZincZinc +407.1%
Contains more PhosphorusPhosphorus +944.4%
Contains more SeleniumSelenium +695.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +10466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +110.6%
Contains more Vitamin B3Vitamin B3 +418.8%
Contains more Vitamin B6Vitamin B6 +598.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +280%
Contains more CholineCholine +375%

All nutrients comparison - raw data values

Nutrient Chicken soup Chicken fingers DV% diff.
Vitamin B3 1.584mg 8.217mg 41%
Polyunsaturated fat 0.213g 5.783g 37%
Phosphorus 27mg 282mg 36%
Protein 2.52g 19.22g 33%
Vitamin B6 0.061mg 0.426mg 28%
Selenium 2.2µg 17.5µg 28%
Sodium 143mg 769mg 27%
Vitamin B5 1.244mg 25%
Vitamin E 0.03mg 3.17mg 21%
Fats 1.2g 13.95g 20%
Cholesterol 3mg 48mg 15%
Calories 36kcal 271kcal 12%
Monounsaturated fat 0.582g 4.83g 11%
Manganese 0.228mg 10%
Saturated fat 0.321g 2.493g 10%
Potassium 105mg 373mg 8%
Starch 17.03g 7%
Iron 0.21mg 0.73mg 7%
Vitamin K 0.2µg 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B2 0.085mg 0.179mg 7%
Choline 9.2mg 43.7mg 6%
Vitamin B1 0.035mg 0.11mg 6%
Magnesium 4mg 28mg 6%
Carbs 3.53g 17.25g 5%
Fiber 0g 1.2g 5%
Zinc 0.14mg 0.71mg 5%
Folate 5µg 19µg 4%
Copper 0.054mg 0.069mg 2%
Vitamin C 0.2mg 1.1mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Calcium 3mg 17mg 1%
Net carbs 3.53g 16.05g N/A
Sugar 1.58g 0.4g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +97.6%
Contains more ProteinProtein +662.7%
Contains more FatsFats +1062.5%
Contains more CarbsCarbs +388.7%
Contains more OtherOther +390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +729.9%
Contains more Poly. FatPolyunsaturated fat +2615%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.