Chicken soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are chicken soup and chicken gumbo different?
- Chicken soup is higher in vitamin B3; however, chicken gumbo is richer in vitamin B2, vitamin B1, selenium, fiber, iron, and copper.
- Daily need coverage for sodium for chicken gumbo is 24% higher.
- Chicken soup contains 3 times more vitamin B3 than chicken gumbo. While chicken soup contains 1.584mg of vitamin B3, chicken gumbo contains only 0.53mg.
- Chicken soup has less sodium.
Soup, stock, chicken, home-prepared and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +75% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -79.4% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +114.3% |
| Contains more SeleniumSelenium | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +198.9% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +89% |
| Contains more OtherOther | +245% |
~equal in
Fats
~1.14g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 143mg | 693mg | 24% |
| Vitamin B2 | 0.085mg | 0.3mg | 17% |
| Vitamin B1 | 0.035mg | 0.2mg | 14% |
| Manganese | 0.2mg | 9% | |
| Selenium | 2.2µg | 6.7µg | 8% |
| Vitamin B3 | 1.584mg | 0.53mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Iron | 0.21mg | 0.71mg | 6% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Copper | 0.054mg | 0.1mg | 5% |
| Vitamin C | 0.2mg | 4mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin E | 0.03mg | 0.36mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Choline | 9.2mg | 2% | |
| Potassium | 105mg | 60mg | 1% |
| Zinc | 0.14mg | 0.3mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Vitamin B6 | 0.061mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Carbs | 3.53g | 6.67g | 1% |
| Protein | 2.52g | 2.1g | 1% |
| Calories | 36kcal | 45kcal | 0% |
| Fats | 1.2g | 1.14g | 0% |
| Net carbs | 3.53g | 5.07g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 1.58g | 1.93g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Saturated fat | 0.321g | 0.26g | 0% |
| Monounsaturated fat | 0.582g | 0.52g | 0% |
| Polyunsaturated fat | 0.213g | 0.28g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Chicken gumbo is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)