Chicken soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are chicken soup and chicken gumbo different?
- Chicken soup is higher in vitamin B3; however, chicken gumbo is richer in vitamin B2, vitamin B1, selenium, fiber, iron, and copper.
- Daily need coverage for sodium for chicken gumbo is 24% higher.
- Chicken soup contains 3 times more vitamin B3 than chicken gumbo. While chicken soup contains 1.584mg of vitamin B3, chicken gumbo contains only 0.53mg.
- Chicken soup has less sodium.
Soup, stock, chicken, home-prepared and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +75% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -79.4% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +204.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +198.9% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 693mg | 24% |
| Vitamin B2 | 0.085mg | 0.3mg | 17% |
| Vitamin B1 | 0.035mg | 0.2mg | 14% |
| Manganese | 0.2mg | 9% | |
| Selenium | 2.2µg | 6.7µg | 8% |
| Vitamin B3 | 1.584mg | 0.53mg | 7% |
| Iron | 0.21mg | 0.71mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.054mg | 0.1mg | 5% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Vitamin C | 0.2mg | 4mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Calcium | 3mg | 19mg | 2% |
| Vitamin E | 0.03mg | 0.36mg | 2% |
| Choline | 9.2mg | 2% | |
| Protein | 2.52g | 2.1g | 1% |
| Carbs | 3.53g | 6.67g | 1% |
| Potassium | 105mg | 60mg | 1% |
| Zinc | 0.14mg | 0.3mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Vitamin B6 | 0.061mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 36kcal | 45kcal | 0% |
| Protein per 100 calories | 7g | 4.7g | N/A |
| Calories per 10 g protein | 143kcal | 214kcal | N/A |
| Weight per 100 calories | 278g | 222g | N/A |
| Fats | 1.2g | 1.14g | 0% |
| Net carbs | 3.53g | 5.07g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 1.58g | 1.93g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Saturated fat | 0.321g | 0.26g | 0% |
| Monounsaturated fat | 0.582g | 0.52g | 0% |
| Polyunsaturated fat | 0.213g | 0.28g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +89% |
~equal in
Fats
~1.14g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
