Chicken soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and chicken vegetable soup?
- Chicken soup has less vitamin A than chicken vegetable soup.
- Chicken vegetable soup's daily need coverage for vitamin A is 21% higher.
- Chicken soup has 2 times more vitamin B3 than chicken vegetable soup. Chicken soup has 1.584mg of vitamin B3, while chicken vegetable soup has 0.906mg.
We used Soup, stock, chicken,, home-prepared and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +134.8% |
| Contains less SodiumSodium | -37.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B3 | 1.584mg | 0.906mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Sodium | 143mg | 229mg | 4% |
| Copper | 0.054mg | 0.023mg | 3% |
| Vitamin B1 | 0.035mg | 0.017mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Phosphorus | 27mg | 35mg | 1% |
| Protein | 2.52g | 1.97g | 1% |
| Selenium | 2.2µg | 3µg | 1% |
| Vitamin E | 0.03mg | 0.24mg | 1% |
| Vitamin B2 | 0.085mg | 0.098mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.14mg | 0.22mg | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Potassium | 105mg | 133mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Saturated fat | 0.321g | 0.121g | 1% |
| Monounsaturated fat | 0.582g | 0.158g | 1% |
| Polyunsaturated fat | 0.213g | 0.134g | 1% |
| Fats | 1.2g | 0.73g | 1% |
| Vitamin B6 | 0.061mg | 0.072mg | 1% |
| Calories | 36kcal | 33kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 3.53g | 4.68g | 0% |
| Net carbs | 3.53g | 3.78g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 1.58g | 1.01g | N/A |
| Choline | 9.2mg | 7.7mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +64.4% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +56.7% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +268.4% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -62.3% |
