Chicken soup vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between chicken soup and chinese broccoli
- Chicken soup has more vitamin B3, while chinese broccoli has more vitamin K, vitamin A, vitamin C, folate, fiber, and calcium.
- Chinese broccoli's daily need coverage for vitamin K is 71% higher.
- Chinese broccoli contains 20 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while chinese broccoli contains 7mg.
- Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin CVitamin C | +14000% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +42300% |
| Contains more FolateFolate | +1880% |
| Contains more CholineCholine | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +31.7% |
~equal in
Carbs
~3.81g
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +1064% |
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 84.8µg | 71% |
| Vitamin C | 0.2mg | 28.2mg | 31% |
| Folate | 5µg | 99µg | 24% |
| Manganese | 0.264mg | 11% | |
| Fiber | 0g | 2.5g | 10% |
| Calcium | 3mg | 100mg | 10% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin B3 | 1.584mg | 0.437mg | 7% |
| Sodium | 143mg | 7mg | 6% |
| Potassium | 105mg | 261mg | 5% |
| Vitamin B1 | 0.035mg | 0.095mg | 5% |
| Vitamin B2 | 0.085mg | 0.146mg | 5% |
| Iron | 0.21mg | 0.56mg | 4% |
| Magnesium | 4mg | 18mg | 3% |
| Choline | 9.2mg | 25.3mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Protein | 2.52g | 1.14g | 3% |
| Vitamin E | 0.03mg | 0.48mg | 3% |
| Zinc | 0.14mg | 0.39mg | 2% |
| Phosphorus | 27mg | 41mg | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Vitamin B6 | 0.061mg | 0.07mg | 1% |
| Saturated fat | 0.321g | 0.11g | 1% |
| Monounsaturated fat | 0.582g | 0.05g | 1% |
| Calories | 36kcal | 22kcal | 1% |
| Copper | 0.054mg | 0.061mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.72g | 1% |
| Polyunsaturated fat | 0.213g | 0.33g | 1% |
| Carbs | 3.53g | 3.81g | 0% |
| Net carbs | 3.53g | 1.31g | N/A |
| Sugar | 1.58g | 0.84g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
40%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.211g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)