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Chicken soup vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and chinese cuisine

  • Chicken soup has less vitamin K, vitamin A, vitamin B12, vitamin C, zinc, iron, folate, selenium, and vitamin B6.
  • Chinese cuisine covers your daily vitamin K needs 43% more than chicken soup.
  • Chicken soup has less sodium.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Restaurant, Chinese, beef, and vegetables.

Infographic

Chicken soup vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -65%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +94.3%
Contains more IronIron +428.6%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +181.5%
Contains more SeleniumSelenium +204.5%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin CVitamin C +5700%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +163.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25550%
Contains more FolateFolate +800%
Contains more CholineCholine +275%
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Chicken soup Chinese cuisine DV% diff.
Vitamin K 0.2µg 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Vitamin C 0.2mg 11.6mg 13%
Polyunsaturated fat 0.213g 2.13g 13%
Sodium 143mg 409mg 12%
Zinc 0.14mg 1.5mg 12%
Iron 0.21mg 1.11mg 11%
Folate 5µg 45µg 10%
Protein 2.52g 7.08g 9%
Vitamin B5 0.443mg 9%
Selenium 2.2µg 6.7µg 8%
Vitamin B6 0.061mg 0.161mg 8%
Phosphorus 27mg 76mg 7%
Vitamin A 1µg 63µg 7%
Manganese 0.147mg 6%
Fiber 0g 1.5g 6%
Fats 1.2g 5.3g 6%
Choline 9.2mg 34.5mg 5%
Vitamin E 0.03mg 0.82mg 5%
Cholesterol 3mg 14mg 4%
Saturated fat 0.321g 0.978g 3%
Calories 36kcal 105kcal 3%
Magnesium 4mg 15mg 3%
Potassium 105mg 204mg 3%
Calcium 3mg 22mg 2%
Monounsaturated fat 0.582g 1.217g 2%
Vitamin B2 0.085mg 0.055mg 2%
Vitamin B3 1.584mg 1.32mg 2%
Carbs 3.53g 7.29g 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.55g 1%
Copper 0.054mg 0.049mg 1%
Starch 1.82g 1%
Net carbs 3.53g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.58g 2.41g N/A
Vitamin B1 0.035mg 0.033mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +16.9%
Contains more ProteinProtein +181%
Contains more FatsFats +341.7%
Contains more CarbsCarbs +106.5%
Contains more OtherOther +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +109.1%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.