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  6. Chicken soup vs. Chinook salmon

Chicken soup vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between chicken soup and chinook salmon

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and vitamin A than chicken soup.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Fish, salmon, chinook, cooked, dry heat.

Infographic

Chicken soup vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +381%
Contains more IronIron +333.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1274.1%
Contains less SodiumSodium -58%
Contains more SeleniumSelenium +2027.3%
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B3Vitamin B3 +534.2%
Contains more Vitamin B6Vitamin B6 +657.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 2.2µg 46.8µg 81%
Vitamin B3 1.584mg 10.045mg 53%
Phosphorus 27mg 371mg 49%
Protein 2.52g 25.72g 46%
Vitamin B6 0.061mg 0.462mg 31%
Magnesium 4mg 122mg 28%
Cholesterol 3mg 85mg 27%
Fats 1.2g 13.38g 19%
Vitamin B5 0.865mg 17%
Vitamin A 1µg 149µg 16%
Polyunsaturated fat 0.213g 2.662g 16%
Monounsaturated fat 0.582g 5.742g 13%
Saturated fat 0.321g 3.214g 13%
Potassium 105mg 505mg 12%
Calories 36kcal 231kcal 10%
Iron 0.21mg 0.91mg 9%
Folate 5µg 35µg 8%
Vitamin B2 0.085mg 0.154mg 5%
Sodium 143mg 60mg 4%
Zinc 0.14mg 0.56mg 4%
Vitamin C 0.2mg 4.1mg 4%
Calcium 3mg 28mg 3%
Choline 9.2mg 2%
Manganese 0.019mg 1%
Vitamin B1 0.035mg 0.044mg 1%
Carbs 3.53g 0g 1%
Net carbs 3.53g 0g N/A
Sugar 1.58g N/A
Copper 0.054mg 0.053mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.5%
Contains more OtherOther +-112.8%
Contains more ProteinProtein +920.6%
Contains more FatsFats +1015%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +886.6%
Contains more Poly. FatPolyunsaturated fat +1149.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.