Chicken soup vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between chicken soup and chocolate milk
- Chicken soup has more vitamin B3; however, chocolate milk has more vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2.
- Daily need coverage for vitamin B12 for chocolate milk is 14% higher.
- Chocolate milk has 13 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while chocolate milk has 0.125mg.
- Chicken soup is lower in saturated fat.
Food types used in this article are Soup, stock, chicken, home-prepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +15.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +3633.3% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1167.2% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +84.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +182.5% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
| Contains more Mono. FatMonounsaturated fat | +70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 27mg | 101mg | 11% |
| Calcium | 3mg | 112mg | 11% |
| Vitamin B3 | 1.584mg | 0.125mg | 9% |
| Saturated fat | 0.321g | 2.104g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B2 | 0.085mg | 0.162mg | 6% |
| Sodium | 143mg | 60mg | 4% |
| Fats | 1.2g | 3.39g | 3% |
| Manganese | 0.077mg | 3% | |
| Cholesterol | 3mg | 12mg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.061mg | 0.04mg | 2% |
| Calories | 36kcal | 83kcal | 2% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Potassium | 105mg | 167mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Carbs | 3.53g | 10.34g | 2% |
| Monounsaturated fat | 0.582g | 0.99g | 1% |
| Polyunsaturated fat | 0.213g | 0.124g | 1% |
| Choline | 9.2mg | 17mg | 1% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Protein | 2.52g | 3.17g | 1% |
| Copper | 0.054mg | 0.065mg | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 3.53g | 9.54g | N/A |
| Iron | 0.21mg | 0.24mg | 0% |
| Sugar | 1.58g | 9.54g | N/A |
| Vitamin E | 0.03mg | 0.07mg | 0% |
| Vitamin B1 | 0.035mg | 0.037mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 7.96g)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 1.783g)
Which food is cheaper?
Chicken soup is cheaper (difference - $1.6)