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  6. Chicken soup vs. Club sandwich

Chicken soup vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and club sandwich

  • The amount of selenium, phosphorus, vitamin B3, vitamin B12, vitamin B6, iron, and vitamin B1 in club sandwich is higher than in chicken soup.
  • Club sandwich covers your daily need for selenium, 41% more than chicken soup.
  • The amount of sodium in chicken soup is lower.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Chicken soup vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -77.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +552.4%
Contains more CopperCopper +64.8%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +696.3%
Contains more SeleniumSelenium +1027.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +391.4%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +252%
Contains more Vitamin B6Vitamin B6 +385.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +520%
Contains more CholineCholine +419.6%

All nutrients comparison - raw data values

Nutrient Chicken soup Club sandwich DV% diff.
Selenium 2.2µg 24.8µg 41%
Protein 2.52g 17.19g 29%
Phosphorus 27mg 215mg 27%
Vitamin B3 1.584mg 5.575mg 25%
Sodium 143mg 630mg 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.061mg 0.296mg 18%
Vitamin B5 0.826mg 17%
Iron 0.21mg 1.37mg 15%
Cholesterol 3mg 46mg 14%
Saturated fat 0.321g 3.109g 13%
Zinc 0.14mg 1.34mg 11%
Fats 1.2g 8.05g 11%
Polyunsaturated fat 0.213g 1.88g 11%
Vitamin B1 0.035mg 0.172mg 11%
Calories 36kcal 220kcal 9%
Calcium 3mg 95mg 9%
Vitamin B2 0.085mg 0.186mg 8%
Folate 5µg 31µg 7%
Choline 9.2mg 47.8mg 7%
Vitamin K 0.2µg 8.7µg 7%
Magnesium 4mg 32mg 7%
Monounsaturated fat 0.582g 2.949g 6%
Carbs 3.53g 19.87g 5%
Vitamin C 0.2mg 4.4mg 5%
Fiber 0g 1.2g 5%
Vitamin E 0.03mg 0.61mg 4%
Vitamin A 1µg 35µg 4%
Copper 0.054mg 0.089mg 4%
Potassium 105mg 226mg 4%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 3.53g 18.67g N/A
Sugar 1.58g 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +75.5%
Contains more ProteinProtein +582.1%
Contains more FatsFats +570.8%
Contains more CarbsCarbs +462.9%
Contains more OtherOther +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +406.7%
Contains more Poly. FatPolyunsaturated fat +782.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.