Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Condensed milk

Chicken soup vs. Condensed milk — In-Depth Nutrition Comparison

Compare

What are the differences between chicken soup and condensed milk?

  • Chicken soup is higher in vitamin B3, yet condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, vitamin B12, choline, and potassium.
  • Condensed milk's daily need coverage for phosphorus is 32% more.
  • Chicken soup has 8 times more vitamin B3 than condensed milk. While chicken soup has 1.584mg of vitamin B3, condensed milk has only 0.21mg.
  • The amount of cholesterol in chicken soup is lower.

We used Soup, stock, chicken, home-prepared and Milk, canned, condensed, sweetened types in this article.

Infographic

Chicken soup vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +260%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +253.3%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +837%
Contains less SodiumSodium -11.2%
Contains more SeleniumSelenium +572.7%
~equal in Iron ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +654.3%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +389.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +120%
Contains more CholineCholine +868.5%

All nutrients comparison - raw data values

Nutrient Chicken soup Condensed milk DV% diff.
Phosphorus 27mg 253mg 32%
Calcium 3mg 284mg 28%
Vitamin B2 0.085mg 0.416mg 25%
Selenium 2.2µg 14.8µg 23%
Saturated fat 0.321g 5.486g 23%
Vitamin B12 0µg 0.44µg 18%
Carbs 3.53g 54.4g 17%
Choline 9.2mg 89.1mg 15%
Vitamin B5 0.75mg 15%
Calories 36kcal 321kcal 14%
Fats 1.2g 8.7g 12%
Protein 2.52g 7.91g 11%
Cholesterol 3mg 34mg 10%
Vitamin B3 1.584mg 0.21mg 9%
Potassium 105mg 371mg 8%
Vitamin A 1µg 74µg 8%
Zinc 0.14mg 0.94mg 7%
Magnesium 4mg 26mg 5%
Monounsaturated fat 0.582g 2.427g 5%
Vitamin B1 0.035mg 0.09mg 5%
Copper 0.054mg 0.015mg 4%
Vitamin C 0.2mg 2.6mg 3%
Folate 5µg 11µg 2%
Polyunsaturated fat 0.213g 0.337g 1%
Vitamin B6 0.061mg 0.051mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.03mg 0.16mg 1%
Sodium 143mg 127mg 1%
Net carbs 3.53g 54.4g N/A
Iron 0.21mg 0.19mg 0%
Sugar 1.58g 54.4g N/A
Manganese 0.006mg 0%
Vitamin K 0.2µg 0.6µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +239.3%
Contains more ProteinProtein +213.9%
Contains more FatsFats +625%
Contains more CarbsCarbs +1441.1%
Contains more OtherOther +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +317%
Contains more Poly. FatPolyunsaturated fat +58.2%

People also compare

Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.