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  6. Chicken soup vs. Crab meat

Chicken soup vs. Crab meat — In-Depth Nutrition Comparison

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How are chicken soup and crab meat different?

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6 than chicken soup.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Chicken soup has less sodium.
  • Crab meat has a lower glycemic index (0) than chicken soup (52).

Soup, stock, chicken, home-prepared and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Chicken soup vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +1866.7%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +261.9%
Contains more CopperCopper +2088.9%
Contains more ZincZinc +5342.9%
Contains more PhosphorusPhosphorus +937%
Contains more SeleniumSelenium +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B6Vitamin B6 +195.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +920%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.054mg 1.182mg 125%
Selenium 2.2µg 40µg 69%
Zinc 0.14mg 7.62mg 68%
Sodium 143mg 1072mg 40%
Phosphorus 27mg 280mg 36%
Protein 2.52g 19.35g 34%
Cholesterol 3mg 53mg 17%
Magnesium 4mg 63mg 14%
Folate 5µg 51µg 12%
Vitamin B6 0.061mg 0.18mg 9%
Vitamin C 0.2mg 7.6mg 8%
Vitamin B5 0.4mg 8%
Iron 0.21mg 0.76mg 7%
Calcium 3mg 59mg 6%
Potassium 105mg 262mg 5%
Calories 36kcal 97kcal 3%
Vitamin B2 0.085mg 0.055mg 2%
Choline 9.2mg 2%
Polyunsaturated fat 0.213g 0.536g 2%
Vitamin B3 1.584mg 1.34mg 2%
Vitamin B1 0.035mg 0.053mg 2%
Manganese 0.04mg 2%
Vitamin A 1µg 9µg 1%
Carbs 3.53g 0g 1%
Saturated fat 0.321g 0.133g 1%
Monounsaturated fat 0.582g 0.185g 1%
Fats 1.2g 1.54g 1%
Net carbs 3.53g 0g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more ProteinProtein +667.9%
Contains more FatsFats +28.3%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +214.6%
Contains less Sat. FatSaturated fat -58.6%
Contains more Poly. FatPolyunsaturated fat +151.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.