Chicken soup vs. Custard apple — In-Depth Nutrition Comparison
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How are chicken soup and custard apple different?
- Chicken soup is richer in vitamin B3, while custard apple is higher in vitamin C, vitamin B6, fiber, potassium, and iron.
- Custard apple covers your daily need for vitamin C, 21% more than chicken soup.
- Chicken soup contains 36 times more sodium than custard apple. Chicken soup contains 143mg of sodium, while custard apple contains 4mg.
Soup, stock, chicken, home-prepared and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +263.8% |
| Contains more IronIron | +238.1% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +216.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +262.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 19.2mg | 21% |
| Vitamin B6 | 0.061mg | 0.221mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Potassium | 105mg | 382mg | 8% |
| Carbs | 3.53g | 25.2g | 7% |
| Vitamin B3 | 1.584mg | 0.5mg | 7% |
| Copper | 0.054mg | 6% | |
| Iron | 0.21mg | 0.71mg | 6% |
| Sodium | 143mg | 4mg | 6% |
| Vitamin B1 | 0.035mg | 0.08mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 36kcal | 101kcal | 3% |
| Calcium | 3mg | 30mg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Choline | 9.2mg | 2% | |
| Protein | 2.52g | 1.7g | 2% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 27mg | 21mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin B2 | 0.085mg | 0.1mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.6g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 3.53g | 22.8g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.321g | 0.231g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +28.9% |
| Contains more CarbsCarbs | +613.9% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -28% |
