Chicken soup vs. Dill — In-Depth Nutrition Comparison
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What are the differences between chicken soup and dill?
- Dill is richer than chicken soup in vitamin A, vitamin C, iron, folate, calcium, potassium, vitamin B2, magnesium, copper, and vitamin B6.
- Dill's daily need coverage for vitamin A is 154% more.
- The glycemic index of dill is lower.
We used Soup, stock, chicken, home-prepared and Dill weed, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1275% |
| Contains more CalciumCalcium | +6833.3% |
| Contains more PotassiumPotassium | +602.9% |
| Contains more IronIron | +3038.1% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +248.2% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 85mg | 94% |
| Iron | 0.21mg | 6.59mg | 80% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 1µg | 386µg | 43% |
| Folate | 5µg | 150µg | 36% |
| Calcium | 3mg | 208mg | 21% |
| Potassium | 105mg | 738mg | 19% |
| Vitamin B2 | 0.085mg | 0.296mg | 16% |
| Magnesium | 4mg | 55mg | 12% |
| Vitamin B6 | 0.061mg | 0.185mg | 10% |
| Copper | 0.054mg | 0.146mg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Fiber | 0g | 2.1g | 8% |
| Zinc | 0.14mg | 0.91mg | 7% |
| Phosphorus | 27mg | 66mg | 6% |
| Sodium | 143mg | 61mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 9.2mg | 2% | |
| Protein | 2.52g | 3.46g | 2% |
| Vitamin B1 | 0.035mg | 0.058mg | 2% |
| Saturated fat | 0.321g | 0.06g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 7.02g | 1% |
| Monounsaturated fat | 0.582g | 0.802g | 1% |
| Polyunsaturated fat | 0.213g | 0.095g | 1% |
| Calories | 36kcal | 43kcal | 0% |
| Fats | 1.2g | 1.12g | 0% |
| Net carbs | 3.53g | 4.92g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B3 | 1.584mg | 1.57mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +37.3% |
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +308.3% |
~equal in
Fats
~1.12g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +37.8% |
