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  6. Chicken soup vs. French toast

Chicken soup vs. French toast — In-Depth Nutrition Comparison

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Differences between chicken soup and french toast

  • Chicken soup contains less selenium, iron, vitamin B2, vitamin B1, vitamin B12, phosphorus, and vitamin A than french toast.
  • French toast's daily need coverage for cholesterol is 38% higher.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of french toast is 67.

The food types used in this comparison are Soup, stock, chicken, home-prepared and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Chicken soup vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -70.1%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +695.2%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +813.6%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +482.9%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +760%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.628mg

All nutrients comparison - raw data values

Nutrient Chicken soup French toast DV% diff.
Cholesterol 3mg 116mg 38%
Selenium 2.2µg 20.1µg 33%
Vitamin B2 0.085mg 0.321mg 18%
Iron 0.21mg 1.67mg 18%
Polyunsaturated fat 0.213g 2.594g 16%
Fats 1.2g 10.8g 15%
Sodium 143mg 479mg 15%
Vitamin A 1µg 124µg 14%
Vitamin B1 0.035mg 0.204mg 14%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 27mg 117mg 13%
Saturated fat 0.321g 2.723g 11%
Vitamin B5 0.549mg 11%
Monounsaturated fat 0.582g 4.524g 10%
Folate 5µg 43µg 10%
Protein 2.52g 7.7g 10%
Calories 36kcal 229kcal 10%
Calcium 3mg 100mg 10%
Manganese 0.188mg 8%
Carbs 3.53g 25g 7%
Zinc 0.14mg 0.67mg 5%
Magnesium 4mg 17mg 3%
Choline 9.2mg 2%
Potassium 105mg 134mg 1%
Vitamin B6 0.061mg 0.074mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 3.53g 25g N/A
Sugar 1.58g N/A
Copper 0.054mg 0.058mg 0%
Vitamin E 0.03mg 0%
Vitamin B3 1.584mg 1.628mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +68.5%
Contains more ProteinProtein +205.6%
Contains more FatsFats +800%
Contains more CarbsCarbs +608.2%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +677.3%
Contains more Poly. FatPolyunsaturated fat +1117.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.