Chicken soup vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and fruit salad
- Chicken soup has more vitamin B3 and vitamin B2; however, fruit salad is higher in vitamin A.
- Fruit salad covers your daily vitamin A needs 12% more than chicken soup.
- Fruit salad contains 29 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while fruit salad contains 5mg.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +507.1% |
| Contains more Vitamin B3Vitamin B3 | +344.9% |
| Contains more Vitamin B6Vitamin B6 | +125.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +394.1% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +130.8% |
| Contains more CarbsCarbs | +269.7% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +11540% |
| Contains more Poly. FatPolyunsaturated fat | +1836.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.584mg | 0.356mg | 8% |
| Manganese | 0.151mg | 7% | |
| Sodium | 143mg | 5mg | 6% |
| Vitamin B2 | 0.085mg | 0.014mg | 5% |
| Protein | 2.52g | 0.51g | 4% |
| Fiber | 0g | 1g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Carbs | 3.53g | 13.05g | 3% |
| Vitamin A | 1µg | 30µg | 3% |
| Vitamin B6 | 0.061mg | 0.027mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B1 | 0.035mg | 0.011mg | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Fats | 1.2g | 0.03g | 2% |
| Folate | 5µg | 3µg | 1% |
| Saturated fat | 0.321g | 0.004g | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Monounsaturated fat | 0.582g | 0.005g | 1% |
| Calories | 36kcal | 50kcal | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.213g | 0.011g | 1% |
| Net carbs | 3.53g | 12.05g | N/A |
| Potassium | 105mg | 116mg | 0% |
| Sugar | 1.58g | N/A | |
| Copper | 0.054mg | 0.05mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Fruit salad is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.317g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.