Chicken soup vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and fruit salad
- Chicken soup has more vitamin B3 and vitamin B2; however, fruit salad is higher in vitamin A.
- Fruit salad covers your daily vitamin A needs 12% more than chicken soup.
- Fruit salad contains 29 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while fruit salad contains 5mg.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +507.1% |
| Contains more Vitamin B3Vitamin B3 | +344.9% |
| Contains more Vitamin B6Vitamin B6 | +125.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.584mg | 0.356mg | 8% |
| Manganese | 0.151mg | 7% | |
| Sodium | 143mg | 5mg | 6% |
| Vitamin B2 | 0.085mg | 0.014mg | 5% |
| Protein | 2.52g | 0.51g | 4% |
| Fiber | 0g | 1g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Carbs | 3.53g | 13.05g | 3% |
| Vitamin A | 1µg | 30µg | 3% |
| Vitamin B6 | 0.061mg | 0.027mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B1 | 0.035mg | 0.011mg | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Fats | 1.2g | 0.03g | 2% |
| Folate | 5µg | 3µg | 1% |
| Saturated fat | 0.321g | 0.004g | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Monounsaturated fat | 0.582g | 0.005g | 1% |
| Calories | 36kcal | 50kcal | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.213g | 0.011g | 1% |
| Net carbs | 3.53g | 12.05g | N/A |
| Potassium | 105mg | 116mg | 0% |
| Sugar | 1.58g | N/A | |
| Copper | 0.054mg | 0.05mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +394.1% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +130.8% |
| Contains more CarbsCarbs | +269.7% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +11540% |
| Contains more Poly. FatPolyunsaturated fat | +1836.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
