Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Fruit salad

Chicken soup vs. Fruit salad — In-Depth Nutrition Comparison

Compare

A recap on differences between Chicken soup and Fruit salad

  • Fruit salad has less Vitamin B3, and Vitamin B2.
  • Fruit salad contains 29 times less Sodium than Chicken soup. Chicken soup contains 143mg of Sodium, while Fruit salad contains 5mg.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Chicken soup vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken soup
Chicken soup
3
:
6
Fruit salad
Fruit salad
Contains more Phosphorus +92.9%
Contains more Calcium +266.7%
Contains more Iron +19%
Contains more Magnesium +100%
Contains more Potassium +10.5%
Contains less Sodium -96.5%
Equal in Zinc - 0.14
Equal in Copper - 0.05
Chicken soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Phosphorus +92.9%
Contains more Calcium +266.7%
Contains more Iron +19%
Contains more Magnesium +100%
Contains more Potassium +10.5%
Contains less Sodium -96.5%
Equal in Zinc - 0.14
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken soup
Chicken soup
7
:
3
Fruit salad
Fruit salad
Contains more Vitamin B1 +218.2%
Contains more Vitamin B2 +507.1%
Contains more Vitamin B3 +344.9%
Contains more Vitamin B6 +125.9%
Contains more Folate +66.7%
Contains more Vitamin A +19900%
Contains more Vitamin C +1550%
Chicken soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +218.2%
Contains more Vitamin B2 +507.1%
Contains more Vitamin B3 +344.9%
Contains more Vitamin B6 +125.9%
Contains more Folate +66.7%
Contains more Vitamin A +19900%
Contains more Vitamin C +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken soup
Chicken soup
4
:
1
Fruit salad
Fruit salad
Contains more Protein +394.1%
Contains more Fats +3900%
Contains more Other +130.8%
Contains more Carbs +269.7%
Equal in Water - 86.15
Chicken soup
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +394.1%
Contains more Fats +3900%
Contains more Other +130.8%
Contains more Carbs +269.7%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken soup
Chicken soup
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +11540%
Contains more Polyunsaturated fat +1836.4%
Contains less Saturated Fat -98.8%
Chicken soup
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +11540%
Contains more Polyunsaturated fat +1836.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Fruit salad Opinion
Net carbs 3.53g 12.05g Fruit salad
Protein 2.52g 0.51g Chicken soup
Fats 1.2g 0.03g Chicken soup
Carbs 3.53g 13.05g Fruit salad
Calories 36kcal 50kcal Fruit salad
Sugar 1.58g Fruit salad
Fiber 0g 1g Fruit salad
Calcium 3mg 11mg Fruit salad
Iron 0.21mg 0.25mg Fruit salad
Magnesium 4mg 8mg Fruit salad
Phosphorus 27mg 14mg Chicken soup
Potassium 105mg 116mg Fruit salad
Sodium 143mg 5mg Fruit salad
Zinc 0.14mg 0.14mg
Copper 0.054mg 0.05mg Chicken soup
Manganese 0.151mg Fruit salad
Selenium 2.2µg Chicken soup
Vitamin A 3IU 600IU Fruit salad
Vitamin A RAE 1µg 30µg Fruit salad
Vitamin E 0.03mg Chicken soup
Vitamin C 0.2mg 3.3mg Fruit salad
Vitamin B1 0.035mg 0.011mg Chicken soup
Vitamin B2 0.085mg 0.014mg Chicken soup
Vitamin B3 1.584mg 0.356mg Chicken soup
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.061mg 0.027mg Chicken soup
Folate 5µg 3µg Chicken soup
Vitamin K 0.2µg Chicken soup
Cholesterol 3mg 0mg Fruit salad
Saturated Fat 0.321g 0.004g Fruit salad
Monounsaturated Fat 0.582g 0.005g Chicken soup
Polyunsaturated fat 0.213g 0.011g Chicken soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup
Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
6%
Fruit salad
Minerals Daily Need Coverage Score
8%
Chicken soup
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.317g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Chicken soup
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.