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  6. Chicken soup vs. Gefilte fish

Chicken soup vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between chicken soup and gefilte fish

  • Gefilte fish has more vitamin B12, iron, copper, selenium, phosphorus, and zinc than chicken soup.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Chicken soup contains 2 times more vitamin B3 than gefilte fish. Chicken soup contains 1.584mg of vitamin B3, while gefilte fish contains 1mg.
  • Chicken soup contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Chicken soup vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +15.4%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +666.7%
Contains more IronIron +1081%
Contains more CopperCopper +261.1%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +170.4%
Contains more SeleniumSelenium +377.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.21mg 2.48mg 28%
Sodium 143mg 524mg 17%
Copper 0.054mg 0.195mg 16%
Selenium 2.2µg 10.5µg 15%
Protein 2.52g 9.07g 13%
Cholesterol 3mg 30mg 9%
Phosphorus 27mg 73mg 7%
Zinc 0.14mg 0.82mg 6%
Vitamin B3 1.584mg 1mg 4%
Vitamin B5 0.2mg 4%
Vitamin A 1µg 27µg 3%
Vitamin B1 0.035mg 0.065mg 3%
Manganese 0.073mg 3%
Choline 9.2mg 2%
Vitamin B2 0.085mg 0.059mg 2%
Calories 36kcal 84kcal 2%
Calcium 3mg 23mg 2%
Monounsaturated fat 0.582g 0.824g 1%
Fats 1.2g 1.73g 1%
Magnesium 4mg 9mg 1%
Carbs 3.53g 7.41g 1%
Vitamin B6 0.061mg 0.08mg 1%
Vitamin C 0.2mg 0.8mg 1%
Folate 5µg 3µg 1%
Net carbs 3.53g 7.41g N/A
Potassium 105mg 91mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.412g 0%
Polyunsaturated fat 0.213g 0.285g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +259.9%
Contains more FatsFats +44.2%
Contains more CarbsCarbs +109.9%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +41.6%
Contains more Poly. FatPolyunsaturated fat +33.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.