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  6. Chicken soup vs. Gingerbread

Chicken soup vs. Gingerbread — In-Depth Nutrition Comparison

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How are chicken soup and gingerbread different?

  • Gingerbread is higher than chicken soup in iron, selenium, magnesium, copper, vitamin B1, vitamin B6, and potassium.
  • Gingerbread covers your daily need for iron, 33% more than chicken soup.
  • Gingerbread has a higher glycemic index (86) than chicken soup (52).

Soup, stock, chicken, home-prepared and Cake, gingerbread, prepared from recipe types were used in this article.

Infographic

Chicken soup vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +318.1%
Contains more IronIron +1271.4%
Contains more CopperCopper +261.1%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +640.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.738mg

All nutrients comparison - raw data values

Nutrient Chicken soup Gingerbread DV% diff.
Iron 0.21mg 2.88mg 33%
Manganese 0.683mg 30%
Polyunsaturated fat 0.213g 4.216g 27%
Selenium 2.2µg 16.3µg 26%
Fats 1.2g 16.4g 23%
Saturated fat 0.321g 4.122g 17%
Copper 0.054mg 0.195mg 16%
Calories 36kcal 356kcal 16%
Magnesium 4mg 70mg 16%
Monounsaturated fat 0.582g 7.124g 16%
Carbs 3.53g 49.2g 15%
Vitamin B1 0.035mg 0.19mg 13%
Cholesterol 3mg 32mg 10%
Vitamin B6 0.061mg 0.19mg 10%
Potassium 105mg 439mg 10%
Sodium 143mg 327mg 8%
Vitamin B5 0.375mg 8%
Calcium 3mg 71mg 7%
Folate 5µg 33µg 7%
Vitamin B2 0.085mg 0.162mg 6%
Phosphorus 27mg 54mg 4%
Vitamin B12 0µg 0.06µg 3%
Protein 2.52g 3.9g 3%
Zinc 0.14mg 0.39mg 2%
Choline 9.2mg 2%
Vitamin B3 1.584mg 1.738mg 1%
Vitamin A 1µg 14µg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 3.53g 49.2g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +229.1%
Contains more ProteinProtein +54.8%
Contains more FatsFats +1266.7%
Contains more CarbsCarbs +1293.8%
Contains more OtherOther +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1124.1%
Contains more Poly. FatPolyunsaturated fat +1879.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.