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  6. Chicken soup vs. Haddock

Chicken soup vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and haddock?

  • Chicken soup has less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, choline, potassium, and magnesium than haddock.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index than chicken soup.

We used Soup, stock, chicken, home-prepared and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Chicken soup vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CopperCopper +107.7%
Contains less SodiumSodium -45.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +234.3%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +929.6%
Contains more SeleniumSelenium +1340.9%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B6Vitamin B6 +436.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +765.2%

All nutrients comparison - raw data values

Nutrient Chicken soup Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 2.2µg 31.7µg 54%
Phosphorus 27mg 278mg 36%
Protein 2.52g 19.99g 35%
Cholesterol 3mg 66mg 21%
Vitamin B6 0.061mg 0.327mg 20%
Vitamin B3 1.584mg 4.119mg 16%
Choline 9.2mg 79.6mg 13%
Vitamin B5 0.494mg 10%
Potassium 105mg 351mg 7%
Magnesium 4mg 26mg 5%
Sodium 143mg 261mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.03mg 0.55mg 3%
Calories 36kcal 90kcal 3%
Vitamin D 0IU 23IU 3%
Copper 0.054mg 0.026mg 3%
Zinc 0.14mg 0.4mg 2%
Vitamin A 1µg 21µg 2%
Folate 5µg 13µg 2%
Monounsaturated fat 0.582g 0.074g 1%
Saturated fat 0.321g 0.111g 1%
Carbs 3.53g 0g 1%
Fats 1.2g 0.55g 1%
Vitamin B2 0.085mg 0.069mg 1%
Vitamin B1 0.035mg 0.023mg 1%
Calcium 3mg 14mg 1%
Manganese 0.013mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Iron 0.21mg 0.21mg 0%
Sugar 1.58g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.213g 0.204g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +118.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.7%
Contains more OtherOther +-415.8%
Contains more ProteinProtein +693.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +686.5%
Contains less Sat. FatSaturated fat -65.4%
~equal in Polyunsaturated fat ~0.204g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.