Chicken soup vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between chicken soup and hoisin sauce?
- Hoisin sauce is richer than chicken soup in fiber, vitamin B2, iron, copper, and polyunsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 64% more.
- The amount of sodium in chicken soup is lower.
We used Soup, stock, chicken, home-prepared and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +381% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 1615mg | 64% |
| Carbs | 3.53g | 44.08g | 14% |
| Manganese | 0.254mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Iron | 0.21mg | 1.01mg | 10% |
| Vitamin B2 | 0.085mg | 0.217mg | 10% |
| Polyunsaturated fat | 0.213g | 1.698g | 10% |
| Calories | 36kcal | 220kcal | 9% |
| Copper | 0.054mg | 0.128mg | 8% |
| Folate | 5µg | 23µg | 5% |
| Magnesium | 4mg | 24mg | 5% |
| Vitamin B1 | 0.035mg | 0.004mg | 3% |
| Vitamin B3 | 1.584mg | 1.17mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Fats | 1.2g | 3.39g | 3% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Protein | 2.52g | 3.31g | 2% |
| Vitamin E | 0.03mg | 0.28mg | 2% |
| Monounsaturated fat | 0.582g | 0.963g | 1% |
| Saturated fat | 0.321g | 0.568g | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 3.53g | 41.28g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Potassium | 105mg | 119mg | 0% |
| Sugar | 1.58g | 27.26g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.061mg | 0.062mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Choline | 9.2mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +182.5% |
| Contains more CarbsCarbs | +1148.7% |
| Contains more OtherOther | +731.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +65.5% |
| Contains more Poly. FatPolyunsaturated fat | +697.2% |
