Chicken soup vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and horned melon
- Chicken soup has more vitamin B3 and vitamin B2, while horned melon has more iron, magnesium, and vitamin C.
- Horned melon covers your daily need for iron, 12% more than chicken soup.
- Chicken soup contains 72 times more sodium than horned melon. While chicken soup contains 143mg of sodium, horned melon contains only 2mg.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +170% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +41.6% |
| Contains more OtherOther | +39.5% |
| Contains more CarbsCarbs | +114.2% |
~equal in
Fats
~1.26g
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.21mg | 1.13mg | 12% |
| Magnesium | 4mg | 40mg | 9% |
| Sodium | 143mg | 2mg | 6% |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Vitamin B3 | 1.584mg | 0.565mg | 6% |
| Vitamin B2 | 0.085mg | 0.015mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Copper | 0.054mg | 0.02mg | 4% |
| Selenium | 2.2µg | 4% | |
| Zinc | 0.14mg | 0.48mg | 3% |
| Manganese | 0.039mg | 2% | |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0.321g | 1% | |
| Folate | 5µg | 3µg | 1% |
| Vitamin B1 | 0.035mg | 0.025mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Protein | 2.52g | 1.78g | 1% |
| Phosphorus | 27mg | 37mg | 1% |
| Potassium | 105mg | 123mg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 3.53g | 7.56g | 1% |
| Calories | 36kcal | 44kcal | 0% |
| Fats | 1.2g | 1.26g | 0% |
| Net carbs | 3.53g | 7.56g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.061mg | 0.063mg | 0% |
| Vitamin K | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is cheaper?
Chicken soup is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins