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Chicken soup vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between chicken soup and lablab

  • Chicken soup has more vitamin B3; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium.
  • Lablab covers your daily iron needs 55% more than chicken soup.
  • Lablab has 20 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while lablab has 7mg.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chicken soup vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +221%
Contains more IronIron +2081%
Contains more CopperCopper +531.5%
Contains more ZincZinc +1935.7%
Contains more PhosphorusPhosphorus +344.4%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +285.4%
Contains more Vitamin B6Vitamin B6 +64.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +671.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +106.9%
Contains more WaterWater +33.3%
Contains more ProteinProtein +223%
Contains more CarbsCarbs +486.1%
Contains more OtherOther +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +2138.5%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Lablab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken soup Lablab DV% diff.
Iron 0.21mg 4.58mg 55%
Copper 0.054mg 0.341mg 32%
Zinc 0.14mg 2.85mg 25%
Manganese 0.482mg 21%
Vitamin B1 0.035mg 0.27mg 20%
Magnesium 4mg 82mg 19%
Phosphorus 27mg 120mg 13%
Protein 2.52g 8.14g 11%
Vitamin B3 1.584mg 0.411mg 7%
Potassium 105mg 337mg 7%
Vitamin B5 0.316mg 6%
Carbs 3.53g 20.69g 6%
Sodium 143mg 7mg 6%
Vitamin B2 0.085mg 0.037mg 4%
Calories 36kcal 117kcal 4%
Calcium 3mg 40mg 4%
Choline 9.2mg 2%
Vitamin B6 0.061mg 0.037mg 2%
Saturated fat 0.321g 0.099g 1%
Monounsaturated fat 0.582g 0.026g 1%
Selenium 2.2µg 2.8µg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.58g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 20.69g N/A
Sugar 1.58g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Folate 5µg 4µg 0%
Polyunsaturated fat 0.213g 0.245g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
9%
Lablab
Minerals Daily Need Coverage Score
8%
Chicken soup
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chicken soup
Chicken soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.