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  6. Chicken soup vs. Lablab

Chicken soup vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between chicken soup and lablab

  • Chicken soup has more vitamin B3; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium.
  • Lablab covers your daily iron needs 55% more than chicken soup.
  • Lablab has 20 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while lablab has 7mg.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chicken soup vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +221%
Contains more IronIron +2081%
Contains more CopperCopper +531.5%
Contains more ZincZinc +1935.7%
Contains more PhosphorusPhosphorus +344.4%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +285.4%
Contains more Vitamin B6Vitamin B6 +64.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +671.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Lablab DV% diff.
Iron 0.21mg 4.58mg 55%
Copper 0.054mg 0.341mg 32%
Zinc 0.14mg 2.85mg 25%
Manganese 0.482mg 21%
Vitamin B1 0.035mg 0.27mg 20%
Magnesium 4mg 82mg 19%
Phosphorus 27mg 120mg 13%
Protein 2.52g 8.14g 11%
Vitamin B3 1.584mg 0.411mg 7%
Potassium 105mg 337mg 7%
Vitamin B5 0.316mg 6%
Carbs 3.53g 20.69g 6%
Sodium 143mg 7mg 6%
Vitamin B2 0.085mg 0.037mg 4%
Calories 36kcal 117kcal 4%
Calcium 3mg 40mg 4%
Choline 9.2mg 2%
Vitamin B6 0.061mg 0.037mg 2%
Saturated fat 0.321g 0.099g 1%
Monounsaturated fat 0.582g 0.026g 1%
Selenium 2.2µg 2.8µg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.58g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 20.69g N/A
Sugar 1.58g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Folate 5µg 4µg 0%
Polyunsaturated fat 0.213g 0.245g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +106.9%
Contains more WaterWater +33.3%
Contains more ProteinProtein +223%
Contains more CarbsCarbs +486.1%
Contains more OtherOther +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +2138.5%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.