Chicken soup vs. Icing — In-Depth Nutrition Comparison
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Important differences between chicken soup and icing
- Chicken soup has more vitamin B3 and copper; however, icing is richer in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Icing's daily need coverage for vitamin B2 is 17% more.
- Chicken soup contains less saturated fat.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +208.8% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -22.3% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +255.3% |
| Contains more Vitamin KVitamin K | +6400% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.213g | 7.951g | 52% |
| Fats | 1.2g | 16.23g | 23% |
| Carbs | 3.53g | 67.89g | 21% |
| Calories | 36kcal | 418kcal | 19% |
| Vitamin B2 | 0.085mg | 0.302mg | 17% |
| Saturated fat | 0.321g | 2.974g | 12% |
| Monounsaturated fat | 0.582g | 4.86g | 11% |
| Vitamin K | 0.2µg | 13µg | 11% |
| Vitamin E | 0.03mg | 1.53mg | 10% |
| Vitamin B3 | 1.584mg | 0.22mg | 9% |
| Copper | 0.054mg | 0mg | 6% |
| Protein | 2.52g | 0g | 5% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B1 | 0.035mg | 0.01mg | 2% |
| Sodium | 143mg | 184mg | 2% |
| Potassium | 105mg | 34mg | 2% |
| Phosphorus | 27mg | 18mg | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Iron | 0.21mg | 0.16mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Choline | 9.2mg | 2.3mg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 67.89g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.58g | 63.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +511.5% |
| Contains more FatsFats | +1252.5% |
| Contains more CarbsCarbs | +1823.2% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +735.1% |
| Contains more Poly. FatPolyunsaturated fat | +3632.9% |
