Chicken soup vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are chicken soup and jerusalem artichoke different?
- Jerusalem artichoke is higher than chicken soup in iron, vitamin B1, copper, potassium, phosphorus, and fiber.
- Jerusalem artichoke covers your daily need for iron, 40% more than chicken soup.
- Chicken soup contains 36 times more sodium than jerusalem artichoke. Chicken soup contains 143mg of sodium, while jerusalem artichoke contains 4mg.
- Chicken soup has a higher glycemic index (52) than jerusalem artichoke (32).
Soup, stock, chicken, home-prepared and Jerusalem-artichokes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +1519% |
| Contains more CopperCopper | +159.3% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 3.4mg | 40% |
| Vitamin B1 | 0.035mg | 0.2mg | 14% |
| Copper | 0.054mg | 0.14mg | 10% |
| Potassium | 105mg | 429mg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 27mg | 78mg | 7% |
| Sodium | 143mg | 4mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Carbs | 3.53g | 17.44g | 5% |
| Choline | 9.2mg | 30mg | 4% |
| Vitamin C | 0.2mg | 4mg | 4% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.085mg | 0.06mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Vitamin B3 | 1.584mg | 1.3mg | 2% |
| Calories | 36kcal | 73kcal | 2% |
| Fats | 1.2g | 0.01g | 2% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Protein | 2.52g | 2g | 1% |
| Calcium | 3mg | 14mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.061mg | 0.077mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0.004g | 1% |
| Polyunsaturated fat | 0.213g | 0.001g | 1% |
| Net carbs | 3.53g | 15.84g | N/A |
| Sugar | 1.58g | 9.6g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +11900% |
| Contains more WaterWater | +18.1% |
| Contains more CarbsCarbs | +394.1% |
| Contains more OtherOther | +323.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +14450% |
| Contains more Poly. FatPolyunsaturated fat | +21200% |
| Contains less Sat. FatSaturated fat | -100% |
