Chicken soup vs. Juice — In-Depth Nutrition Comparison
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Important differences between chicken soup and juice
- Juice has more vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin C than chicken soup.
- Juice's daily need coverage for vitamin B6 is 34% more.
- Chicken soup contains 72 times more sodium than juice. Chicken soup contains 143mg of sodium, while juice contains 2mg.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +985.7% |
| Contains more Vitamin B2Vitamin B2 | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +719.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.061mg | 0.5mg | 34% |
| Vitamin B1 | 0.035mg | 0.38mg | 29% |
| Vitamin B2 | 0.085mg | 0.43mg | 27% |
| Vitamin B3 | 1.584mg | 5mg | 21% |
| Vitamin C | 0.2mg | 15mg | 16% |
| Sodium | 143mg | 2mg | 6% |
| Protein | 2.52g | 0.2g | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Copper | 0.054mg | 0.018mg | 4% |
| Carbs | 3.53g | 13.41g | 3% |
| Phosphorus | 27mg | 4mg | 3% |
| Choline | 9.2mg | 2% | |
| Potassium | 105mg | 42mg | 2% |
| Fats | 1.2g | 0g | 2% |
| Saturated fat | 0.321g | 0g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Monounsaturated fat | 0.582g | 0.01g | 1% |
| Calories | 36kcal | 54kcal | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.21mg | 0.11mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.213g | 0.01g | 1% |
| Net carbs | 3.53g | 13.21g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 1.58g | 9.36g | N/A |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 5µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +1160% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +215.8% |
| Contains more CarbsCarbs | +279.9% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +5720% |
| Contains more Poly. FatPolyunsaturated fat | +2030% |
| Contains less Sat. FatSaturated fat | -100% |
