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Chicken soup vs. Jujube — In-Depth Nutrition Comparison

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How are chicken soup and jujube different?

  • Jujube is higher than chicken soup in vitamin C.
  • Jujube covers your daily need for vitamin C, 76% more than chicken soup.
  • Chicken soup contains 48 times more sodium than jujube. Chicken soup contains 143mg of sodium, while jujube contains 3mg.
  • Chicken soup has a higher glycemic index (52) than jujube (27).

Soup, stock, chicken, home-prepared and Jujube, raw types were used in this article.

Infographic

Chicken soup vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Jujube
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +17.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +128.6%
Contains more CopperCopper +35.2%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +34400%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +32.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +110%
Contains more FatsFats +500%
Contains more WaterWater +18.4%
Contains more OtherOther +17.6%
Contains more CarbsCarbs +473.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Jujube
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Jujube DV% diff.
Vitamin C 0.2mg 69mg 76%
Sodium 143mg 3mg 6%
Carbs 3.53g 20.23g 6%
Vitamin B3 1.584mg 0.9mg 4%
Selenium 2.2µg 4%
Potassium 105mg 250mg 4%
Manganese 0.084mg 4%
Protein 2.52g 1.2g 3%
Vitamin B2 0.085mg 0.04mg 3%
Iron 0.21mg 0.48mg 3%
Choline 9.2mg 2%
Vitamin B6 0.061mg 0.081mg 2%
Calories 36kcal 79kcal 2%
Copper 0.054mg 0.073mg 2%
Fats 1.2g 0.2g 2%
Calcium 3mg 21mg 2%
Zinc 0.14mg 0.05mg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.582g 1%
Saturated fat 0.321g 1%
Folate 5µg 1%
Magnesium 4mg 10mg 1%
Phosphorus 27mg 23mg 1%
Vitamin B1 0.035mg 0.02mg 1%
Polyunsaturated fat 0.213g 1%
Net carbs 3.53g 20.23g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 2µg 0%
Vitamin K 0.2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
22%
Jujube
Minerals Daily Need Coverage Score
8%
Chicken soup
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Chicken soup
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.