Chicken soup vs. Jujube — In-Depth Nutrition Comparison
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How are chicken soup and jujube different?
- Jujube is higher than chicken soup in vitamin C.
- Jujube covers your daily need for vitamin C, 76% more than chicken soup.
- Chicken soup contains 48 times more sodium than jujube. Chicken soup contains 143mg of sodium, while jujube contains 3mg.
- Chicken soup has a higher glycemic index (52) than jujube (27).
Soup, stock, chicken, home-prepared and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +35.2% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 69mg | 76% |
| Sodium | 143mg | 3mg | 6% |
| Carbs | 3.53g | 20.23g | 6% |
| Vitamin B3 | 1.584mg | 0.9mg | 4% |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 250mg | 4% |
| Manganese | 0.084mg | 4% | |
| Protein | 2.52g | 1.2g | 3% |
| Vitamin B2 | 0.085mg | 0.04mg | 3% |
| Iron | 0.21mg | 0.48mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.061mg | 0.081mg | 2% |
| Calories | 36kcal | 79kcal | 2% |
| Copper | 0.054mg | 0.073mg | 2% |
| Fats | 1.2g | 0.2g | 2% |
| Calcium | 3mg | 21mg | 2% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0.321g | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 4mg | 10mg | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Vitamin B1 | 0.035mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Net carbs | 3.53g | 20.23g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +473.1% |
