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  6. Chicken soup vs. Ladyfinger

Chicken soup vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and ladyfinger

  • Chicken soup has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, vitamin A, and zinc.
  • Ladyfinger covers your daily cholesterol needs 73% more than chicken soup.
  • Chicken soup has less saturated fat.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Chicken soup vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1466.7%
Contains more IronIron +1604.8%
Contains more CopperCopper +75.9%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +540.7%
~equal in Potassium ~113mg
~equal in Sodium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +711.4%
Contains more Vitamin B2Vitamin B2 +403.5%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1440%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Ladyfinger DV% diff.
Cholesterol 3mg 221mg 73%
Iron 0.21mg 3.58mg 42%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.085mg 0.428mg 26%
Vitamin B5 1.116mg 22%
Phosphorus 27mg 173mg 21%
Vitamin B1 0.035mg 0.284mg 21%
Carbs 3.53g 59.7g 19%
Folate 5µg 77µg 18%
Vitamin A 1µg 167µg 18%
Protein 2.52g 10.6g 16%
Calories 36kcal 363kcal 16%
Fats 1.2g 9.1g 12%
Saturated fat 0.321g 3.022g 12%
Manganese 0.24mg 10%
Zinc 0.14mg 1.14mg 9%
Polyunsaturated fat 0.213g 1.423g 8%
Monounsaturated fat 0.582g 3.745g 8%
Vitamin B6 0.061mg 0.122mg 5%
Copper 0.054mg 0.095mg 5%
Fiber 0g 1g 4%
Calcium 3mg 47mg 4%
Selenium 2.2µg 4%
Vitamin B3 1.584mg 2.104mg 3%
Choline 9.2mg 2%
Magnesium 4mg 12mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 58.7g N/A
Potassium 105mg 113mg 0%
Sugar 1.58g N/A
Sodium 143mg 147mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +372.6%
Contains more ProteinProtein +320.6%
Contains more FatsFats +658.3%
Contains more CarbsCarbs +1591.2%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +543.5%
Contains more Poly. FatPolyunsaturated fat +568.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.