Chicken soup vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and milkshake
- Chicken soup has more vitamin B3, while milkshake has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
- Milkshake covers your daily need for vitamin B12, 22% more than chicken soup.
- Chicken soup contains 11 times more vitamin B3 than milkshake. While chicken soup contains 1.584mg of vitamin B3, milkshake contains only 0.146mg.
- The amount of saturated fat in chicken soup is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +4766.7% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains less SodiumSodium | -33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +984.9% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +55.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +152.5% |
| Contains more CarbsCarbs | +402.8% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Calcium | 3mg | 146mg | 14% |
| Phosphorus | 27mg | 115mg | 13% |
| Vitamin B3 | 1.584mg | 0.146mg | 9% |
| Vitamin B2 | 0.085mg | 0.195mg | 8% |
| Saturated fat | 0.321g | 1.886g | 7% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 3.53g | 17.75g | 5% |
| Calories | 36kcal | 112kcal | 4% |
| Protein | 2.52g | 3.86g | 3% |
| Cholesterol | 3mg | 12mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Fats | 1.2g | 3.03g | 3% |
| Zinc | 0.14mg | 0.39mg | 2% |
| Potassium | 105mg | 183mg | 2% |
| Sodium | 143mg | 95mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Monounsaturated fat | 0.582g | 0.875g | 1% |
| Vitamin B6 | 0.061mg | 0.042mg | 1% |
| Iron | 0.21mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.213g | 0.113g | 1% |
| Manganese | 0.014mg | 1% | |
| Choline | 9.2mg | 14.3mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 17.75g | N/A |
| Sugar | 1.58g | 17.75g | N/A |
| Copper | 0.054mg | 0.051mg | 0% |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Selenium | 2.2µg | 2.3µg | 0% |
| Vitamin B1 | 0.035mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 16.17g)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 1.565g)
Which food is cheaper?
?
The foods are relatively equal in price ($)