Chicken soup vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and milkshake
- Chicken soup has more vitamin B3, while milkshake has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
- Milkshake covers your daily need for vitamin B12, 22% more than chicken soup.
- Chicken soup contains 11 times more vitamin B3 than milkshake. While chicken soup contains 1.584mg of vitamin B3, milkshake contains only 0.146mg.
- The amount of saturated fat in chicken soup is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +4766.7% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains less SodiumSodium | -33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +984.9% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Calcium | 3mg | 146mg | 14% |
| Phosphorus | 27mg | 115mg | 13% |
| Vitamin B3 | 1.584mg | 0.146mg | 9% |
| Vitamin B2 | 0.085mg | 0.195mg | 8% |
| Saturated fat | 0.321g | 1.886g | 7% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 3.53g | 17.75g | 5% |
| Calories | 36kcal | 112kcal | 4% |
| Protein | 2.52g | 3.86g | 3% |
| Cholesterol | 3mg | 12mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Fats | 1.2g | 3.03g | 3% |
| Zinc | 0.14mg | 0.39mg | 2% |
| Potassium | 105mg | 183mg | 2% |
| Sodium | 143mg | 95mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Monounsaturated fat | 0.582g | 0.875g | 1% |
| Vitamin B6 | 0.061mg | 0.042mg | 1% |
| Iron | 0.21mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.213g | 0.113g | 1% |
| Manganese | 0.014mg | 1% | |
| Choline | 9.2mg | 14.3mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 17.75g | N/A |
| Sugar | 1.58g | 17.75g | N/A |
| Copper | 0.054mg | 0.051mg | 0% |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Selenium | 2.2µg | 2.3µg | 0% |
| Vitamin B1 | 0.035mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +152.5% |
| Contains more CarbsCarbs | +402.8% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
