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Chicken soup vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and milkshake

  • Chicken soup has more vitamin B3, while milkshake has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
  • Milkshake covers your daily need for vitamin B12, 22% more than chicken soup.
  • Chicken soup contains 11 times more vitamin B3 than milkshake. While chicken soup contains 1.584mg of vitamin B3, milkshake contains only 0.146mg.
  • The amount of saturated fat in chicken soup is lower.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Milk shakes, thick vanilla.

Infographic

Chicken soup vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +110%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4766.7%
Contains more PotassiumPotassium +74.3%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +325.9%
Contains less SodiumSodium -33.6%
~equal in Copper ~0.051mg
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +984.9%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +55.4%
~equal in Vitamin K ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +23.8%
Contains more ProteinProtein +53.2%
Contains more FatsFats +152.5%
Contains more CarbsCarbs +402.8%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +88.5%
Contains more Mono. FatMonounsaturated fat +50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Milkshake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Calcium 3mg 146mg 14%
Phosphorus 27mg 115mg 13%
Vitamin B3 1.584mg 0.146mg 9%
Vitamin B2 0.085mg 0.195mg 8%
Saturated fat 0.321g 1.886g 7%
Vitamin B5 0.368mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Carbs 3.53g 17.75g 5%
Calories 36kcal 112kcal 4%
Protein 2.52g 3.86g 3%
Cholesterol 3mg 12mg 3%
Vitamin A 1µg 25µg 3%
Fats 1.2g 3.03g 3%
Zinc 0.14mg 0.39mg 2%
Potassium 105mg 183mg 2%
Sodium 143mg 95mg 2%
Magnesium 4mg 12mg 2%
Folate 5µg 7µg 1%
Monounsaturated fat 0.582g 0.875g 1%
Vitamin B6 0.061mg 0.042mg 1%
Iron 0.21mg 0.1mg 1%
Polyunsaturated fat 0.213g 0.113g 1%
Manganese 0.014mg 1%
Choline 9.2mg 14.3mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 17.75g N/A
Sugar 1.58g 17.75g N/A
Copper 0.054mg 0.051mg 0%
Vitamin E 0.03mg 0.05mg 0%
Selenium 2.2µg 2.3µg 0%
Vitamin B1 0.035mg 0.03mg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
15%
Milkshake
Minerals Daily Need Coverage Score
8%
Chicken soup
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 16.17g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 1.565g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.