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  6. Chicken soup vs. Mixed nuts

Chicken soup vs. Mixed nuts — In-Depth Nutrition Comparison

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How are chicken soup and mixed nuts different?

  • Mixed nuts have more copper, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, zinc, and fiber than chicken soup.
  • Daily need coverage for copper for mixed nuts is 95% higher.
  • Chicken soup has less saturated fat.
  • Mixed nuts have a lower glycemic index (24) than chicken soup (52).

Soup, stock, chicken, home-prepared and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.

Infographic

Chicken soup vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +5625%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +501.9%
Contains more IronIron +1142.9%
Contains more CopperCopper +1579.6%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1588.9%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +1440.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +25966.7%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +130.6%
Contains more Vitamin B3Vitamin B3 +386.7%
Contains more Vitamin B6Vitamin B6 +477%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +1560%
Contains more CholineCholine +465.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Mixed nuts DV% diff.
Polyunsaturated fat 0.213g 14.612g 96%
Copper 0.054mg 0.907mg 95%
Manganese 2.04mg 89%
Fats 1.2g 53.95g 81%
Monounsaturated fat 0.582g 28.488g 70%
Phosphorus 27mg 456mg 61%
Selenium 2.2µg 33.9µg 58%
Magnesium 4mg 229mg 54%
Vitamin E 0.03mg 7.82mg 52%
Saturated fat 0.321g 8.711g 38%
Vitamin B3 1.584mg 7.709mg 38%
Protein 2.52g 20.04g 35%
Iron 0.21mg 2.61mg 30%
Calories 36kcal 607kcal 29%
Zinc 0.14mg 3.36mg 29%
Fiber 0g 7g 28%
Vitamin B5 1.14mg 23%
Vitamin B6 0.061mg 0.352mg 22%
Folate 5µg 83µg 20%
Potassium 105mg 632mg 16%
Vitamin B1 0.035mg 0.189mg 13%
Calcium 3mg 117mg 11%
Vitamin B2 0.085mg 0.196mg 9%
Choline 9.2mg 52mg 8%
Sodium 143mg 5mg 6%
Carbs 3.53g 21.05g 6%
Vitamin K 0.2µg 5.7µg 5%
Starch 4.2g 2%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 3.53g 14.05g N/A
Sugar 1.58g 4.15g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4330.3%
Contains more ProteinProtein +695.2%
Contains more FatsFats +4395.8%
Contains more CarbsCarbs +496.3%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +4794.8%
Contains more Poly. FatPolyunsaturated fat +6760.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.