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  6. Chicken soup vs. True morels

Chicken soup vs. True morels — In-Depth Nutrition Comparison

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Important differences between chicken soup and true morels

  • True morels have more iron, copper, vitamin D, phosphorus, zinc, fiber, vitamin B2, potassium, and vitamin B6 than chicken soup.
  • True morels' daily need coverage for iron is 150% more.
  • Chicken soup contains 7 times more sodium than true morels. Chicken soup contains 143mg of sodium, while true morels contain 21mg.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of true morels is 32.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Mushrooms, morel, raw.

Infographic

Chicken soup vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +291.4%
Contains more IronIron +5700%
Contains more CopperCopper +1057.4%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +618.5%
Contains less SodiumSodium -85.3%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B6Vitamin B6 +123%
Contains more FolateFolate +80%
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup True morels DV% diff.
Iron 0.21mg 12.18mg 150%
Copper 0.054mg 0.625mg 63%
Manganese 0.587mg 26%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Phosphorus 27mg 194mg 24%
Zinc 0.14mg 2.03mg 17%
Fiber 0g 2.8g 11%
Vitamin B2 0.085mg 0.205mg 9%
Vitamin B5 0.44mg 9%
Potassium 105mg 411mg 9%
Vitamin B6 0.061mg 0.136mg 6%
Sodium 143mg 21mg 5%
Magnesium 4mg 19mg 4%
Calcium 3mg 43mg 4%
Vitamin B3 1.584mg 2.252mg 4%
Vitamin B1 0.035mg 0.069mg 3%
Choline 9.2mg 2%
Saturated fat 0.321g 0.065g 1%
Monounsaturated fat 0.582g 0.052g 1%
Folate 5µg 9µg 1%
Polyunsaturated fat 0.213g 0.433g 1%
Protein 2.52g 3.12g 1%
Cholesterol 3mg 1%
Carbs 3.53g 5.1g 1%
Fats 1.2g 0.57g 1%
Calories 36kcal 31kcal 0%
Vitamin C 0.2mg 0%
Net carbs 3.53g 2.3g N/A
Sugar 1.58g 0.6g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0%
Selenium 2.2µg 2.2µg 0%
Vitamin K 0.2µg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +110.5%
Contains more ProteinProtein +23.8%
Contains more CarbsCarbs +44.5%
Contains more OtherOther +166.7%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1019.2%
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +103.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.