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Chicken soup vs. Nattō — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and nattō

  • Chicken soup has less iron, copper, magnesium, zinc, fiber, calcium, phosphorus, vitamin K, potassium, and vitamin C.
  • Nattō covers your daily iron needs 105% more than chicken soup.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Natto.

Infographic

Chicken soup vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +2775%
Contains more CalciumCalcium +7133.3%
Contains more PotassiumPotassium +594.3%
Contains more IronIron +3995.2%
Contains more CopperCopper +1135.2%
Contains more ZincZinc +2064.3%
Contains more PhosphorusPhosphorus +544.4%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Nattō
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin B1Vitamin B1 +357.1%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin KVitamin K +11450%
Contains more FolateFolate +60%
Contains more CholineCholine +519.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +67.5%
Contains more ProteinProtein +669.8%
Contains more FatsFats +816.7%
Contains more CarbsCarbs +259.2%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +317.5%
Contains more Poly. FatPolyunsaturated fat +2815.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Nattō
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken soup Nattō DV% diff.
Iron 0.21mg 8.6mg 105%
Copper 0.054mg 0.667mg 68%
Manganese 1.528mg 66%
Polyunsaturated fat 0.213g 6.21g 40%
Protein 2.52g 19.4g 34%
Zinc 0.14mg 3.03mg 26%
Magnesium 4mg 115mg 26%
Fiber 0g 5.4g 22%
Phosphorus 27mg 174mg 21%
Calcium 3mg 217mg 21%
Vitamin K 0.2µg 23.1µg 19%
Potassium 105mg 729mg 18%
Fats 1.2g 11g 15%
Vitamin C 0.2mg 13mg 14%
Selenium 2.2µg 8.8µg 12%
Vitamin B3 1.584mg 0mg 10%
Vitamin B1 0.035mg 0.16mg 10%
Choline 9.2mg 57mg 9%
Calories 36kcal 211kcal 9%
Vitamin B2 0.085mg 0.19mg 8%
Sodium 143mg 7mg 6%
Saturated fat 0.321g 1.591g 6%
Monounsaturated fat 0.582g 2.43g 5%
Vitamin B6 0.061mg 0.13mg 5%
Vitamin B5 0.215mg 4%
Carbs 3.53g 12.68g 3%
Cholesterol 3mg 0mg 1%
Folate 5µg 8µg 1%
Net carbs 3.53g 7.28g N/A
Sugar 1.58g 4.89g N/A
Vitamin E 0.03mg 0.01mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
20%
Nattō
Minerals Daily Need Coverage Score
8%
Chicken soup
116%
Nattō

Comparison summary

Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 136mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 3.31g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 1.27g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 4)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.