Chicken soup vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and nectarine
- The amount of fiber, vitamin A, and vitamin C in nectarine is higher than in chicken soup.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more CholineCholine | +48.4% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +2466.7% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 143mg | 0mg | 6% |
| Vitamin C | 0.2mg | 5.4mg | 6% |
| Vitamin E | 0.03mg | 0.77mg | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin B2 | 0.085mg | 0.027mg | 4% |
| Copper | 0.054mg | 0.086mg | 4% |
| Vitamin B6 | 0.061mg | 0.025mg | 3% |
| Vitamin B3 | 1.584mg | 1.125mg | 3% |
| Protein | 2.52g | 1.06g | 3% |
| Potassium | 105mg | 201mg | 3% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin A | 1µg | 17µg | 2% |
| Fructose | 1.37g | 2% | |
| Carbs | 3.53g | 10.55g | 2% |
| Choline | 9.2mg | 6.2mg | 1% |
| Polyunsaturated fat | 0.213g | 0.113g | 1% |
| Monounsaturated fat | 0.582g | 0.088g | 1% |
| Iron | 0.21mg | 0.28mg | 1% |
| Saturated fat | 0.321g | 0.025g | 1% |
| Fats | 1.2g | 0.32g | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 36kcal | 44kcal | 0% |
| Net carbs | 3.53g | 8.85g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.58g | 7.89g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 27mg | 26mg | 0% |
| Vitamin B1 | 0.035mg | 0.034mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +137.7% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +198.9% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +561.4% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
| Contains less Sat. FatSaturated fat | -92.2% |
