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  6. Chicken soup vs. Scallion

Chicken soup vs. Scallion — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and scallion

  • Chicken soup has more vitamin B3, while scallion has more vitamin K, vitamin C, vitamin A, iron, folate, fiber, calcium, and potassium.
  • Scallion covers your daily need for vitamin K, 172% more than chicken soup.
  • Chicken soup contains 9 times more sodium than scallion. While chicken soup contains 143mg of sodium, scallion contains only 16mg.
  • Scallion has a lower glycemic index. The glycemic index of scallion is 32, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Chicken soup vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +162.9%
Contains more IronIron +604.8%
Contains more CopperCopper +53.7%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B3Vitamin B3 +201.7%
Contains more CholineCholine +61.4%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin KVitamin K +103400%
Contains more FolateFolate +1180%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B6 ~0.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Scallion DV% diff.
Vitamin K 0.2µg 207µg 172%
Vitamin C 0.2mg 18.8mg 21%
Iron 0.21mg 1.48mg 16%
Folate 5µg 64µg 15%
Fiber 0g 2.6g 10%
Vitamin B3 1.584mg 0.525mg 7%
Manganese 0.16mg 7%
Calcium 3mg 72mg 7%
Sodium 143mg 16mg 6%
Vitamin A 1µg 50µg 5%
Potassium 105mg 276mg 5%
Magnesium 4mg 20mg 4%
Vitamin E 0.03mg 0.55mg 3%
Selenium 2.2µg 0.6µg 3%
Copper 0.054mg 0.083mg 3%
Zinc 0.14mg 0.39mg 2%
Vitamin B1 0.035mg 0.055mg 2%
Fats 1.2g 0.19g 2%
Vitamin B5 0.075mg 2%
Phosphorus 27mg 37mg 1%
Monounsaturated fat 0.582g 0.027g 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 7.34g 1%
Polyunsaturated fat 0.213g 0.074g 1%
Protein 2.52g 1.83g 1%
Saturated fat 0.321g 0.032g 1%
Choline 9.2mg 5.7mg 1%
Calories 36kcal 32kcal 0%
Net carbs 3.53g 4.74g N/A
Sugar 1.58g 2.33g N/A
Vitamin B2 0.085mg 0.08mg 0%
Vitamin B6 0.061mg 0.061mg 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +37.7%
Contains more FatsFats +531.6%
Contains more CarbsCarbs +107.9%
Contains more OtherOther +35%
~equal in Water ~89.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2055.6%
Contains more Poly. FatPolyunsaturated fat +187.8%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.