Chicken soup vs. Orange juice — In-Depth Nutrition Comparison
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How are chicken soup and orange juice different?
- Chicken soup is richer in vitamin B3, while orange juice is higher in vitamin C and folate.
- Orange juice covers your daily need for vitamin C, 55% more than chicken soup.
- Chicken soup contains 143 times more sodium than orange juice. Chicken soup contains 143mg of sodium, while orange juice contains 1mg.
Soup, stock, chicken, home-prepared and Orange juice, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +90.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +48.4% |
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 50mg | 55% |
| Vitamin B3 | 1.584mg | 0.4mg | 7% |
| Folate | 5µg | 30µg | 6% |
| Sodium | 143mg | 1mg | 6% |
| Vitamin B1 | 0.035mg | 0.09mg | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B2 | 0.085mg | 0.03mg | 4% |
| Protein | 2.52g | 0.7g | 4% |
| Potassium | 105mg | 200mg | 3% |
| Vitamin B6 | 0.061mg | 0.04mg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Carbs | 3.53g | 10.4g | 2% |
| Fats | 1.2g | 0.2g | 2% |
| Saturated fat | 0.321g | 0.024g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Monounsaturated fat | 0.582g | 0.036g | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Choline | 9.2mg | 6.2mg | 1% |
| Manganese | 0.014mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.213g | 0.04g | 1% |
| Copper | 0.054mg | 0.044mg | 1% |
| Calories | 36kcal | 45kcal | 0% |
| Net carbs | 3.53g | 10.2g | N/A |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 1.58g | 8.4g | N/A |
| Vitamin E | 0.03mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +194.6% |
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +432.5% |
| Contains less Sat. FatSaturated fat | -92.5% |
