Chicken soup vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between chicken soup and oyster stew
- Chicken soup has more vitamin B3; however, oyster stew is richer in copper, zinc, vitamin B12, selenium, and iron.
- Oyster stew covers your daily copper needs 138% more than chicken soup.
- Oyster stew has 8 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while oyster stew has 0.19mg.
- Chicken soup contains less sodium.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.5% |
| Contains less SodiumSodium | -80.2% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +2307.4% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more SeleniumSelenium | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +193.1% |
| Contains more Vitamin B3Vitamin B3 | +733.7% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.054mg | 1.3mg | 138% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.14mg | 8.4mg | 75% |
| Sodium | 143mg | 722mg | 25% |
| Manganese | 0.3mg | 13% | |
| Vitamin B3 | 1.584mg | 0.19mg | 9% |
| Selenium | 2.2µg | 6.8µg | 8% |
| Saturated fat | 0.321g | 2.04g | 8% |
| Iron | 0.21mg | 0.8mg | 7% |
| Vitamin B2 | 0.085mg | 0.029mg | 4% |
| Vitamin B6 | 0.061mg | 0.01mg | 4% |
| Cholesterol | 3mg | 11mg | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Fats | 1.2g | 3.13g | 3% |
| Vitamin B1 | 0.035mg | 0.017mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Protein | 2.52g | 1.72g | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Potassium | 105mg | 40mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Calories | 36kcal | 48kcal | 1% |
| Polyunsaturated fat | 0.213g | 0.13g | 1% |
| Carbs | 3.53g | 3.32g | 0% |
| Net carbs | 3.53g | 3.32g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.582g | 0.74g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +160.8% |
| Contains more OtherOther | +225% |
~equal in
Carbs
~3.32g
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
