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Chicken soup vs. Patty — In-Depth Nutrition Comparison

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How are chicken soup and patty different?

  • Patty has more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, vitamin B6, and vitamin B2 than chicken soup.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Chicken soup has less cholesterol.
  • Patty has a lower glycemic index (0) than chicken soup (52).

Soup, stock, chicken, home-prepared and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Chicken soup vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Patty
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +156.2%
Contains more IronIron +819%
Contains more CopperCopper +35.2%
Contains more ZincZinc +2842.9%
Contains more PhosphorusPhosphorus +437%
Contains less SodiumSodium -48.3%
Contains more SeleniumSelenium +572.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin B3Vitamin B3 +142.8%
Contains more Vitamin B6Vitamin B6 +250.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%
Contains more ProteinProtein +480.6%
Contains more FatsFats +1207.5%
Contains more OtherOther +726.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1078.9%
Contains more Poly. FatPolyunsaturated fat +201.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.14mg 4.12mg 36%
Saturated fat 0.321g 6.333g 27%
Protein 2.52g 14.63g 24%
Selenium 2.2µg 14.8µg 23%
Fats 1.2g 15.69g 22%
Iron 0.21mg 1.93mg 22%
Cholesterol 3mg 53mg 17%
Phosphorus 27mg 145mg 17%
Monounsaturated fat 0.582g 6.861g 16%
Vitamin B3 1.584mg 3.846mg 14%
Vitamin B6 0.061mg 0.214mg 12%
Calories 36kcal 204kcal 8%
Vitamin B5 0.309mg 6%
Vitamin B2 0.085mg 0.16mg 6%
Potassium 105mg 269mg 5%
Polyunsaturated fat 0.213g 0.643g 3%
Sodium 143mg 74mg 3%
Magnesium 4mg 18mg 3%
Copper 0.054mg 0.073mg 2%
Choline 9.2mg 2%
Manganese 0.017mg 1%
Vitamin B1 0.035mg 0.043mg 1%
Carbs 3.53g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Calcium 3mg 7mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Folate 5µg 6µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
34%
Patty
Minerals Daily Need Coverage Score
8%
Chicken soup
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 6.012g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.