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  6. Chicken soup vs. Pecan pie

Chicken soup vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between chicken soup and pecan pie?

  • Pecan pie is richer than chicken soup in selenium, copper, iron, vitamin B1, phosphorus, zinc, vitamin B2, and vitamin B12.
  • Pecan pie's daily need coverage for cholesterol is 28% more.
  • The amount of saturated fat in chicken soup is lower.

We used Soup, stock, chicken, home-prepared and Pie, pecan, prepared from recipe types in this article.

Infographic

Chicken soup vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -45.4%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +604.8%
Contains more CopperCopper +290.7%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +248.1%
Contains more SeleniumSelenium +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +437.1%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Chicken soup Pecan pie DV% diff.
Polyunsaturated fat 0.213g 5.71g 37%
Fats 1.2g 22.2g 32%
Manganese 0.712mg 31%
Cholesterol 3mg 87mg 28%
Monounsaturated fat 0.582g 11.181g 26%
Calories 36kcal 412kcal 19%
Selenium 2.2µg 12µg 18%
Saturated fat 0.321g 3.989g 17%
Copper 0.054mg 0.211mg 17%
Carbs 3.53g 52.2g 16%
Iron 0.21mg 1.48mg 16%
Vitamin B1 0.035mg 0.188mg 13%
Phosphorus 27mg 94mg 10%
Vitamin B5 0.479mg 10%
Vitamin A 1µg 82µg 9%
Zinc 0.14mg 1.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0.085mg 0.18mg 7%
Magnesium 4mg 26mg 5%
Protein 2.52g 4.9g 5%
Vitamin B3 1.584mg 0.847mg 5%
Sodium 143mg 262mg 5%
Folate 5µg 26µg 5%
Calcium 3mg 32mg 3%
Choline 9.2mg 2%
Potassium 105mg 133mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 3.53g 52.2g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.061mg 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +372.6%
Contains more ProteinProtein +94.4%
Contains more FatsFats +1750%
Contains more CarbsCarbs +1378.8%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +1821.1%
Contains more Poly. FatPolyunsaturated fat +2580.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.