Chicken soup vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between chicken soup and pineapple juice
- Chicken soup has more vitamin B3, while pineapple juice has more vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 48% higher.
- Pineapple juice contains 72 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while pineapple juice contains 2mg.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +696% |
| Contains more CholineCholine | +178.8% |
| Contains more Vitamin CVitamin C | +21800% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 43.8mg | 48% |
| Manganese | 0.504mg | 22% | |
| Vitamin B3 | 1.584mg | 0.199mg | 9% |
| Sodium | 143mg | 2mg | 6% |
| Vitamin B2 | 0.085mg | 0.021mg | 5% |
| Fructose | 3.81g | 5% | |
| Selenium | 2.2µg | 0.1µg | 4% |
| Protein | 2.52g | 0.36g | 4% |
| Folate | 5µg | 18µg | 3% |
| Carbs | 3.53g | 12.87g | 3% |
| Vitamin B6 | 0.061mg | 0.1mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B1 | 0.035mg | 0.058mg | 2% |
| Copper | 0.054mg | 0.069mg | 2% |
| Fats | 1.2g | 0.12g | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Polyunsaturated fat | 0.213g | 0.042g | 1% |
| Monounsaturated fat | 0.582g | 0.014g | 1% |
| Saturated fat | 0.321g | 0.008g | 1% |
| Choline | 9.2mg | 3.3mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Potassium | 105mg | 130mg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Calories | 36kcal | 53kcal | 1% |
| Net carbs | 3.53g | 12.67g | N/A |
| Sugar | 1.58g | 9.98g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +114.3% |
| Contains more CarbsCarbs | +264.6% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +4057.1% |
| Contains more Poly. FatPolyunsaturated fat | +407.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
