Chicken soup vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and pot roast
- Chicken soup has less vitamin B12, zinc, selenium, iron, phosphorus, choline, vitamin B6, and vitamin B3.
- Pot roast covers your daily vitamin B12 needs 89% more than chicken soup.
- Chicken soup has less saturated fat.
- The glycemic index of chicken soup is higher.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +1052.4% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +4657.1% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains less SodiumSodium | -67.1% |
| Contains more SeleniumSelenium | +1127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +363.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +1097.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +77.6% |
| Contains more OtherOther | +-6100% |
| Contains more ProteinProtein | +1048.4% |
| Contains more FatsFats | +1497.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1304.6% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.14mg | 6.66mg | 59% |
| Protein | 2.52g | 28.94g | 53% |
| Selenium | 2.2µg | 27µg | 45% |
| Cholesterol | 3mg | 116mg | 38% |
| Saturated fat | 0.321g | 7.548g | 33% |
| Fats | 1.2g | 19.17g | 28% |
| Iron | 0.21mg | 2.42mg | 28% |
| Phosphorus | 27mg | 174mg | 21% |
| Monounsaturated fat | 0.582g | 8.175g | 19% |
| Choline | 9.2mg | 110.2mg | 18% |
| Vitamin B6 | 0.061mg | 0.283mg | 17% |
| Vitamin B3 | 1.584mg | 4.105mg | 16% |
| Calories | 36kcal | 297kcal | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin B2 | 0.085mg | 0.171mg | 7% |
| Copper | 0.054mg | 0.099mg | 5% |
| Magnesium | 4mg | 19mg | 4% |
| Sodium | 143mg | 47mg | 4% |
| Potassium | 105mg | 231mg | 4% |
| Polyunsaturated fat | 0.213g | 0.708g | 3% |
| Vitamin E | 0.03mg | 0.51mg | 3% |
| Vitamin B1 | 0.035mg | 0.059mg | 2% |
| Carbs | 3.53g | 0g | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 0g | N/A |
| Sugar | 1.58g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
45%
Minerals Daily Need Coverage Score
8%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 113mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 7.227g)
Which food is cheaper?
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The foods are relatively equal in price ($)