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  6. Chicken soup vs. Potato pancake

Chicken soup vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between chicken soup and potato pancake

  • Chicken soup contains less vitamin C, vitamin B6, iron, potassium, phosphorus, copper, fiber, and selenium than potato pancake.
  • Daily need coverage for cholesterol for potato pancake is 31% higher.
  • Chicken soup is lower in sodium.

Food types used in this article are Soup, stock, chicken, home-prepared and Potato pancakes.

Infographic

Chicken soup vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -81.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +492.4%
Contains more IronIron +695.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +374.1%
Contains more SeleniumSelenium +304.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +13700%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +351.4%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B6Vitamin B6 +634.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +720%
Contains more CholineCholine +706.5%
~equal in Vitamin B3 ~1.672mg

All nutrients comparison - raw data values

Nutrient Chicken soup Potato pancake DV% diff.
Polyunsaturated fat 0.213g 7.516g 49%
Cholesterol 3mg 95mg 31%
Vitamin B6 0.061mg 0.448mg 30%
Vitamin C 0.2mg 27.6mg 30%
Sodium 143mg 764mg 27%
Fats 1.2g 14.76g 21%
Iron 0.21mg 1.67mg 18%
Potassium 105mg 622mg 15%
Vitamin B5 0.757mg 15%
Copper 0.054mg 0.18mg 14%
Phosphorus 27mg 128mg 14%
Fiber 0g 3.3g 13%
Vitamin B12 0µg 0.29µg 12%
Choline 9.2mg 74.2mg 12%
Selenium 2.2µg 8.9µg 12%
Calories 36kcal 268kcal 12%
Manganese 0.26mg 11%
Saturated fat 0.321g 2.496g 10%
Vitamin B1 0.035mg 0.158mg 10%
Starch 20.88g 9%
Folate 5µg 41µg 9%
Carbs 3.53g 27.81g 8%
Magnesium 4mg 36mg 8%
Monounsaturated fat 0.582g 3.73g 8%
Protein 2.52g 6.08g 7%
Vitamin B2 0.085mg 0.173mg 7%
Zinc 0.14mg 0.7mg 5%
Vitamin A 1µg 32µg 3%
Calcium 3mg 32mg 3%
Vitamin K 0.2µg 2.7µg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin B3 1.584mg 1.672mg 1%
Vitamin D 0IU 11IU 1%
Vitamin E 0.03mg 0.23mg 1%
Net carbs 3.53g 24.51g N/A
Sugar 1.58g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +92.9%
Contains more ProteinProtein +141.3%
Contains more FatsFats +1130%
Contains more CarbsCarbs +687.8%
Contains more OtherOther +496.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +540.9%
Contains more Poly. FatPolyunsaturated fat +3428.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.