Chicken soup vs. Pudding — In-Depth Nutrition Comparison
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Differences between chicken soup and pudding
- Chicken soup has more vitamin B3, while pudding has more vitamin B12, calcium, phosphorus, vitamin D, copper, and vitamin B2.
- Pudding's daily need coverage for vitamin B12 is 13% higher.
- Pudding contains 12 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while pudding contains 0.133mg.
- The amount of saturated fat in chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3433.3% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -31.5% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1091% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 3mg | 106mg | 10% |
| Vitamin B3 | 1.584mg | 0.133mg | 9% |
| Phosphorus | 27mg | 87mg | 9% |
| Saturated fat | 0.321g | 1.81g | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Copper | 0.054mg | 0.111mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B2 | 0.085mg | 0.157mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Carbs | 3.53g | 19.64g | 5% |
| Calories | 36kcal | 120kcal | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 1µg | 39µg | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Selenium | 2.2µg | 3.7µg | 3% |
| Fats | 1.2g | 3.15g | 3% |
| Zinc | 0.14mg | 0.48mg | 3% |
| Vitamin B6 | 0.061mg | 0.03mg | 2% |
| Cholesterol | 3mg | 9mg | 2% |
| Sodium | 143mg | 98mg | 2% |
| Iron | 0.21mg | 0.34mg | 2% |
| Potassium | 105mg | 150mg | 1% |
| Protein | 2.52g | 3.16g | 1% |
| Monounsaturated fat | 0.582g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 18.84g | N/A |
| Sugar | 1.58g | 11.96g | N/A |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Vitamin B1 | 0.035mg | 0.038mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Choline | 9.2mg | 11.3mg | 0% |
| Polyunsaturated fat | 0.213g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +456.4% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |
