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  6. Chicken soup vs. Rabbit Meat

Chicken soup vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and rabbit Meat

  • The amount of vitamin B12, iron, phosphorus, vitamin B3, selenium, choline, vitamin B6, zinc, and copper in rabbit Meat is higher than in chicken soup.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than chicken soup.
  • The amount of cholesterol in chicken soup is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chicken soup vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +2209.5%
Contains more CopperCopper +225.9%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +788.9%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +590.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B3Vitamin B3 +304%
Contains more Vitamin B6Vitamin B6 +457.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +60%
Contains more CholineCholine +1312%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken soup Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2.52g 33.02g 61%
Iron 0.21mg 4.85mg 58%
Cholesterol 3mg 123mg 40%
Vitamin B3 1.584mg 6.4mg 30%
Phosphorus 27mg 240mg 30%
Selenium 2.2µg 15.2µg 24%
Choline 9.2mg 129.9mg 22%
Vitamin B6 0.061mg 0.34mg 21%
Zinc 0.14mg 2.38mg 20%
Copper 0.054mg 0.176mg 14%
Potassium 105mg 343mg 7%
Calories 36kcal 173kcal 7%
Magnesium 4mg 31mg 6%
Sodium 143mg 45mg 4%
Fats 1.2g 3.51g 4%
Saturated fat 0.321g 1.05g 3%
Vitamin E 0.03mg 0.41mg 3%
Polyunsaturated fat 0.213g 0.68g 3%
Calcium 3mg 18mg 2%
Folate 5µg 8µg 1%
Monounsaturated fat 0.582g 0.95g 1%
Vitamin K 0.2µg 1.5µg 1%
Vitamin B1 0.035mg 0.02mg 1%
Vitamin B2 0.085mg 0.07mg 1%
Carbs 3.53g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Sugar 1.58g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.2%
Contains more ProteinProtein +1210.3%
Contains more FatsFats +192.5%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +219.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.