Chicken soup vs. Red Wine — In-Depth Nutrition Comparison
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How are chicken soup and red Wine different?
- Chicken soup is higher than red Wine in vitamin B3.
- Chicken soup contains 36 times more sodium than red Wine. Chicken soup contains 143mg of sodium, while red Wine contains 4mg.
- Chicken soup has a higher glycemic index (52) than red Wine (0).
Soup, stock, chicken, home-prepared and Alcoholic beverage, wine, table, red types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +390.9% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +607.1% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +61.4% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +3500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +1705% |
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.584mg | 0.224mg | 9% |
| Sodium | 143mg | 4mg | 6% |
| Manganese | 0.132mg | 6% | |
| Protein | 2.52g | 0.07g | 5% |
| Copper | 0.054mg | 0.011mg | 5% |
| Vitamin B2 | 0.085mg | 0.031mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Iron | 0.21mg | 0.46mg | 3% |
| Vitamin B1 | 0.035mg | 0.005mg | 3% |
| Calories | 36kcal | 85kcal | 2% |
| Fats | 1.2g | 0g | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Potassium | 105mg | 127mg | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Choline | 9.2mg | 5.7mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 3.53g | 2.61g | 0% |
| Net carbs | 3.53g | 2.61g | N/A |
| Sugar | 1.58g | 0.62g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.061mg | 0.057mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 52)
Which food is cheaper?
Chicken soup is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.