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Chicken soup vs. Refried beans — In-Depth Nutrition Comparison

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A recap on the differences between chicken soup and refried beans

  • Chicken soup has more vitamin B3; however, refried beans are higher in iron, fiber, phosphorus, copper, magnesium, selenium, vitamin C, and potassium.
  • Refried beans cover your daily iron needs 15% more than chicken soup.
  • Refried beans contain 4 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while refried beans contain 0.367mg.
  • Chicken soup has less sodium.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Chicken soup vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -61.4%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +203.8%
Contains more IronIron +585.7%
Contains more CopperCopper +138.9%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +240.7%
Contains more SeleniumSelenium +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +331.6%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +117.1%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +120%
Contains more CholineCholine +130.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.079mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Refried beans DV% diff.
Histidine 153mg 22%
Fiber 0g 3.7g 15%
Iron 0.21mg 1.44mg 15%
Manganese 0.289mg 13%
Sodium 143mg 370mg 10%
Phosphorus 27mg 92mg 9%
Vitamin B3 1.584mg 0.367mg 8%
Copper 0.054mg 0.129mg 8%
Magnesium 4mg 35mg 7%
Selenium 2.2µg 5.8µg 7%
Potassium 105mg 319mg 6%
Vitamin C 0.2mg 6mg 6%
Protein 2.52g 4.98g 5%
Vitamin B5 0.189mg 4%
Zinc 0.14mg 0.58mg 4%
Vitamin B6 0.061mg 0.103mg 3%
Vitamin B1 0.035mg 0.076mg 3%
Calories 36kcal 90kcal 3%
Starch 7.43g 3%
Calcium 3mg 29mg 3%
Carbs 3.53g 13.55g 3%
Polyunsaturated fat 0.213g 0.543g 2%
Vitamin K 0.2µg 2.1µg 2%
Folate 5µg 11µg 2%
Choline 9.2mg 21.2mg 2%
Cholesterol 3mg 0mg 1%
Fats 1.2g 2.01g 1%
Saturated fat 0.321g 0.631g 1%
Net carbs 3.53g 9.85g N/A
Sugar 1.58g 0.54g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0.09mg 0%
Vitamin B2 0.085mg 0.079mg 0%
Trans fat 0.016g N/A
Monounsaturated fat 0.582g 0.601g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +18.5%
Contains more ProteinProtein +97.6%
Contains more FatsFats +67.5%
Contains more CarbsCarbs +283.9%
Contains more OtherOther +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Poly. FatPolyunsaturated fat +154.9%
~equal in Monounsaturated fat ~0.601g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.