Chicken soup vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are chicken soup and garden rhubarb different?
- Chicken soup is higher in vitamin B3; however, garden rhubarb is richer in vitamin K, vitamin C, calcium, fiber, and potassium.
- Daily need coverage for vitamin K for garden rhubarb is 24% higher.
- Chicken soup contains 36 times more sodium than garden rhubarb. While chicken soup contains 143mg of sodium, garden rhubarb contains only 4mg.
- Garden rhubarb has a lower glycemic index (13) than chicken soup (52).
Soup, stock, chicken, home-prepared and Rhubarb, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more PotassiumPotassium | +174.3% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +428% |
| Contains more Vitamin B6Vitamin B6 | +154.2% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Manganese | 0.196mg | 9% | |
| Vitamin C | 0.2mg | 8mg | 9% |
| Calcium | 3mg | 86mg | 8% |
| Vitamin B3 | 1.584mg | 0.3mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Sodium | 143mg | 4mg | 6% |
| Potassium | 105mg | 288mg | 5% |
| Vitamin B2 | 0.085mg | 0.03mg | 4% |
| Copper | 0.054mg | 0.021mg | 4% |
| Protein | 2.52g | 0.9g | 3% |
| Vitamin B6 | 0.061mg | 0.024mg | 3% |
| Magnesium | 4mg | 12mg | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin E | 0.03mg | 0.27mg | 2% |
| Fats | 1.2g | 0.2g | 2% |
| Selenium | 2.2µg | 1.1µg | 2% |
| Folate | 5µg | 7µg | 1% |
| Monounsaturated fat | 0.582g | 0.039g | 1% |
| Choline | 9.2mg | 6.1mg | 1% |
| Saturated fat | 0.321g | 0.053g | 1% |
| Calories | 36kcal | 21kcal | 1% |
| Vitamin B1 | 0.035mg | 0.02mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.213g | 0.099g | 1% |
| Carbs | 3.53g | 4.54g | 0% |
| Net carbs | 3.53g | 2.74g | N/A |
| Iron | 0.21mg | 0.22mg | 0% |
| Sugar | 1.58g | 1.1g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +25% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +1392.3% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
| Contains less Sat. FatSaturated fat | -83.5% |
