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  6. Chicken soup vs. Rib eye steak

Chicken soup vs. Rib eye steak — In-Depth Nutrition Comparison

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How are chicken soup and rib eye steak different?

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, iron, vitamin B3, phosphorus, and vitamin B2 than chicken soup.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Chicken soup has less cholesterol.
  • Rib eye steak has a lower glycemic index (0) than chicken soup (52).

Soup, stock, chicken, home-prepared and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Chicken soup vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +147.6%
Contains more IronIron +966.7%
Contains more CopperCopper +48.1%
Contains more ZincZinc +4121.4%
Contains more PhosphorusPhosphorus +463%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B2Vitamin B2 +237.6%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B6Vitamin B6 +682%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +20%
Contains more CholineCholine +430.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.1%
Contains more OtherOther +5900%
Contains more ProteinProtein +840.1%
Contains more FatsFats +1717.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1707.4%
Contains more Poly. FatPolyunsaturated fat +382.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken soup Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.14mg 5.91mg 52%
Selenium 2.2µg 29.7µg 50%
Saturated fat 0.321g 9.684g 43%
Protein 2.52g 23.69g 42%
Fats 1.2g 21.81g 32%
Vitamin B6 0.061mg 0.477mg 32%
Cholesterol 3mg 80mg 26%
Monounsaturated fat 0.582g 10.519g 25%
Iron 0.21mg 2.24mg 25%
Vitamin B3 1.584mg 4.908mg 21%
Phosphorus 27mg 152mg 18%
Vitamin B2 0.085mg 0.287mg 16%
Calories 36kcal 291kcal 13%
Vitamin B5 0.536mg 11%
Choline 9.2mg 48.8mg 7%
Polyunsaturated fat 0.213g 1.027g 5%
Potassium 105mg 260mg 5%
Sodium 143mg 54mg 4%
Magnesium 4mg 22mg 4%
Copper 0.054mg 0.08mg 3%
Manganese 0.08mg 3%
Vitamin B1 0.035mg 0.071mg 3%
Vitamin A 1µg 8µg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 3mg 11mg 1%
Vitamin D 0IU 7IU 1%
Carbs 3.53g 0g 1%
Vitamin K 0.2µg 1.6µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Sugar 1.58g 0g N/A
Vitamin E 0.03mg 0.1mg 0%
Trans fat 1.478g N/A
Folate 5µg 6µg 0%
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
48%
Rib eye steak
Minerals Daily Need Coverage Score
8%
Chicken soup
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 9.363g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.