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  6. Chicken soup vs. Rice pudding

Chicken soup vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between chicken soup and rice pudding

  • Chicken soup has more vitamin B3; however, rice pudding is richer in calcium, vitamin B12, phosphorus, and vitamin D.
  • Rice pudding has 4 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while rice pudding has 0.443mg.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Chicken soup vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CopperCopper +200%
Contains more SeleniumSelenium +15.8%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +76.2%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +222.2%
Contains less SodiumSodium -23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +257.6%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chicken soup Rice pudding DV% diff.
Vitamin B12 0µg 0.24µg 10%
Calcium 3mg 105mg 10%
Phosphorus 27mg 87mg 9%
Vitamin B3 1.584mg 0.443mg 7%
Carbs 3.53g 20.81g 6%
Vitamin B5 0.288mg 6%
Vitamin A 1µg 46µg 5%
Calories 36kcal 111kcal 4%
Copper 0.054mg 0.018mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin B2 0.085mg 0.141mg 4%
Saturated fat 0.321g 0.967g 3%
Vitamin B1 0.035mg 0.075mg 3%
Iron 0.21mg 0.37mg 2%
Zinc 0.14mg 0.38mg 2%
Protein 2.52g 3.29g 2%
Vitamin B6 0.061mg 0.035mg 2%
Magnesium 4mg 13mg 2%
Choline 9.2mg 2%
Manganese 0.057mg 2%
Polyunsaturated fat 0.213g 0.06g 1%
Selenium 2.2µg 1.9µg 1%
Fats 1.2g 1.63g 1%
Potassium 105mg 130mg 1%
Cholesterol 3mg 6mg 1%
Vitamin C 0.2mg 0.7mg 1%
Sodium 143mg 109mg 1%
Net carbs 3.53g 20.71g N/A
Sugar 1.58g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Folate 5µg 4µg 0%
Monounsaturated fat 0.582g 0.441g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +25.5%
Contains more ProteinProtein +30.6%
Contains more FatsFats +35.8%
Contains more CarbsCarbs +489.5%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +32%
Contains more Poly. FatPolyunsaturated fat +255%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.