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  6. Chicken soup vs. Mayonnaise

Chicken soup vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between chicken soup and mayonnaise?

  • Chicken soup is higher in vitamin B3 and vitamin B2, yet mayonnaise is higher in vitamin K, vitamin E, and monounsaturated fat.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • The amount of sodium in chicken soup is lower.

We used Soup, stock, chicken, home-prepared and Salad dressing, mayonnaise, regular types in this article.

Infographic

Chicken soup vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +425%
Contains more CopperCopper +184.2%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -77.5%
Contains more CalciumCalcium +166.7%
~equal in Iron ~0.21mg
~equal in Zinc ~0.15mg
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +662.5%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +10833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81400%
Contains more CholineCholine +271.7%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken soup Mayonnaise DV% diff.
Polyunsaturated fat 0.213g 44.69g 297%
Vitamin K 0.2µg 163µg 136%
Fats 1.2g 74.85g 113%
Saturated fat 0.321g 11.703g 52%
Monounsaturated fat 0.582g 16.843g 41%
Calories 36kcal 680kcal 32%
Vitamin E 0.03mg 3.28mg 22%
Sodium 143mg 635mg 21%
Cholesterol 3mg 42mg 13%
Vitamin B3 1.584mg 0mg 10%
Choline 9.2mg 34.2mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.085mg 0.019mg 5%
Vitamin B6 0.061mg 0.008mg 4%
Copper 0.054mg 0.019mg 4%
Protein 2.52g 0.96g 3%
Vitamin B5 0.172mg 3%
Potassium 105mg 20mg 3%
Vitamin A 1µg 16µg 2%
Vitamin B1 0.035mg 0.01mg 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 27mg 21mg 1%
Carbs 3.53g 0.57g 1%
Vitamin D 0IU 7IU 1%
Magnesium 4mg 1mg 1%
Calcium 3mg 8mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0.57g N/A
Iron 0.21mg 0.21mg 0%
Sugar 1.58g 0.57g N/A
Zinc 0.14mg 0.15mg 0%
Selenium 2.2µg 2.3µg 0%
Manganese 0.007mg 0%
Folate 5µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +162.5%
Contains more CarbsCarbs +519.3%
Contains more WaterWater +325.6%
Contains more FatsFats +6137.5%
Contains more OtherOther +228.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2794%
Contains more Poly. FatPolyunsaturated fat +20881.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.