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  6. Chicken soup vs. Salami

Chicken soup vs. Salami — In-Depth Nutrition Comparison

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Differences between chicken soup and salami

  • Chicken soup contains less vitamin B12, selenium, copper, vitamin B6, vitamin B3, vitamin B1, and zinc than salami.
  • Salami's daily need coverage for sodium is 69% higher.
  • The amount of sodium in chicken soup is lower.
  • Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Salami, cooked, beef, and pork.

Infographic

Chicken soup vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +201%
Contains more IronIron +642.9%
Contains more CopperCopper +561.1%
Contains more ZincZinc +1992.9%
Contains more PhosphorusPhosphorus +607.4%
Contains more SeleniumSelenium +1322.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +948.6%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +282.1%
Contains more Vitamin B6Vitamin B6 +652.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +916.3%

All nutrients comparison - raw data values

Nutrient Chicken soup Salami DV% diff.
Sodium 143mg 1740mg 69%
Vitamin B12 0µg 1.52µg 63%
Selenium 2.2µg 31.3µg 53%
Manganese 0.978mg 43%
Saturated fat 0.321g 9.316g 41%
Protein 2.52g 21.85g 39%
Fats 1.2g 25.9g 38%
Copper 0.054mg 0.357mg 34%
Vitamin B6 0.061mg 0.459mg 31%
Cholesterol 3mg 89mg 29%
Vitamin B1 0.035mg 0.367mg 28%
Vitamin B3 1.584mg 6.053mg 28%
Monounsaturated fat 0.582g 11.127g 26%
Zinc 0.14mg 2.93mg 25%
Vitamin B5 1.201mg 24%
Phosphorus 27mg 191mg 23%
Vitamin B2 0.085mg 0.357mg 21%
Iron 0.21mg 1.56mg 17%
Choline 9.2mg 93.5mg 15%
Polyunsaturated fat 0.213g 2.529g 15%
Calories 36kcal 336kcal 15%
Potassium 105mg 316mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Magnesium 4mg 19mg 4%
Vitamin K 0.2µg 3.2µg 3%
Folate 5µg 3µg 1%
Vitamin E 0.03mg 0.22mg 1%
Calcium 3mg 15mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.53g 2.4g 0%
Net carbs 3.53g 2.4g N/A
Sugar 1.58g 0.96g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +47.1%
Contains more WaterWater +103.9%
Contains more ProteinProtein +767.1%
Contains more FatsFats +2058.3%
Contains more OtherOther +676.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1811.9%
Contains more Poly. FatPolyunsaturated fat +1087.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.