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  6. Chicken soup vs. Garlic powder

Chicken soup vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between chicken soup and garlic powder

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, fiber, vitamin B1, potassium, zinc, and magnesium than chicken soup.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Spices, garlic powder.

Infographic

Chicken soup vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +1825%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +1036.2%
Contains more IronIron +2590.5%
Contains more CopperCopper +887%
Contains more ZincZinc +2035.7%
Contains more PhosphorusPhosphorus +1433.3%
Contains less SodiumSodium -58%
Contains more SeleniumSelenium +986.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +2133.3%
Contains more Vitamin B1Vitamin B1 +1142.9%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B6Vitamin B6 +2611.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +840%
Contains more CholineCholine +633.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Garlic powder DV% diff.
Vitamin B6 0.061mg 1.654mg 123%
Iron 0.21mg 5.65mg 68%
Phosphorus 27mg 414mg 55%
Copper 0.054mg 0.533mg 53%
Manganese 0.979mg 43%
Selenium 2.2µg 23.9µg 39%
Fiber 0g 9g 36%
Vitamin B1 0.035mg 0.435mg 33%
Potassium 105mg 1193mg 32%
Protein 2.52g 16.55g 28%
Zinc 0.14mg 2.99mg 26%
Carbs 3.53g 72.73g 23%
Magnesium 4mg 77mg 17%
Vitamin B5 0.743mg 15%
Calories 36kcal 331kcal 15%
Folate 5µg 47µg 11%
Choline 9.2mg 67.5mg 11%
Calcium 3mg 79mg 8%
Vitamin B3 1.584mg 0.796mg 5%
Vitamin B2 0.085mg 0.141mg 4%
Vitamin E 0.03mg 0.67mg 4%
Sodium 143mg 60mg 4%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 1.2mg 1%
Fats 1.2g 0.73g 1%
Monounsaturated fat 0.582g 0.115g 1%
Net carbs 3.53g 63.73g N/A
Sugar 1.58g 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.4µg 0%
Saturated fat 0.321g 0.249g 0%
Polyunsaturated fat 0.213g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +64.4%
Contains more WaterWater +1328.7%
Contains more ProteinProtein +556.7%
Contains more CarbsCarbs +1960.3%
Contains more OtherOther +490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +406.1%
Contains more Poly. FatPolyunsaturated fat +19.7%
Contains less Sat. FatSaturated fat -22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.