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  6. Chicken soup vs. Strawberry

Chicken soup vs. Strawberry — In-Depth Nutrition Comparison

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How are chicken soup and strawberries different?

  • Chicken soup is richer in vitamin B3, while strawberries are higher in vitamin C and fiber.
  • Strawberries cover your daily need for vitamin C, 65% more than chicken soup.
  • Chicken soup contains 143 times more sodium than strawberries. Chicken soup contains 143mg of sodium, while strawberries contain 1mg.
  • Chicken soup has a higher glycemic index (52) than strawberries (40).

Soup, stock, chicken, home-prepared and Strawberries, raw types were used in this article.

Infographic

Chicken soup vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CopperCopper +12.5%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +95.2%
Contains less SodiumSodium -99.3%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +286.4%
Contains more Vitamin B3Vitamin B3 +310.4%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more CholineCholine +61.4%
Contains more Vitamin CVitamin C +29300%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +380%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Strawberry DV% diff.
Vitamin C 0.2mg 58.8mg 65%
Manganese 0.386mg 17%
Fiber 0g 2g 8%
Vitamin B3 1.584mg 0.386mg 7%
Sodium 143mg 1mg 6%
Folate 5µg 24µg 5%
Vitamin B2 0.085mg 0.022mg 5%
Protein 2.52g 0.67g 4%
Fructose 2.44g 3%
Vitamin B5 0.125mg 3%
Selenium 2.2µg 0.4µg 3%
Iron 0.21mg 0.41mg 3%
Vitamin E 0.03mg 0.29mg 2%
Vitamin K 0.2µg 2.2µg 2%
Magnesium 4mg 13mg 2%
Vitamin B6 0.061mg 0.047mg 1%
Copper 0.054mg 0.048mg 1%
Monounsaturated fat 0.582g 0.043g 1%
Saturated fat 0.321g 0.015g 1%
Choline 9.2mg 5.7mg 1%
Potassium 105mg 153mg 1%
Fats 1.2g 0.3g 1%
Calcium 3mg 16mg 1%
Vitamin B1 0.035mg 0.024mg 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 7.68g 1%
Calories 36kcal 32kcal 0%
Net carbs 3.53g 5.68g N/A
Sugar 1.58g 4.89g N/A
Zinc 0.14mg 0.14mg 0%
Starch 0.04g 0%
Phosphorus 27mg 24mg 0%
Vitamin A 1µg 1µg 0%
Polyunsaturated fat 0.213g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +276.1%
Contains more FatsFats +300%
Contains more OtherOther +50%
Contains more CarbsCarbs +117.6%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1253.5%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.